Page 1 of 3

ANYTIME ANYWHERE MEDITATION WORKSHOP | with Yongey Mingyur Rinpoche

Click here for the Chinese version of this form. 若需要中文版本，请点击这里

| About this event

"I'd love to learn meditation... but I don't know where to begin."

Have you ever thought:

🔸 My mind is too restless to meditate.

🔸 I'm too busy to find the time to meditate.

We often think meditation requires a quiet room, a perfect posture, and a completely calm mind.

But what if it doesn't?

What if your morning coffee, a traffic jam, a busy meeting, a looming deadline, or even a few spare minutes could all become opportunities to meditate?

In this workshop, internationally renowned meditation teacher, TED speaker, and bestselling author Yongey Mingyur Rinpoche will show that meditation is far simpler—and far more accessible—than most people imagine.

Rather than stopping your thoughts or emptying your mind, you'll learn how to transform everyday experiences—including stress, emotions, challenges, and even a busy mind—into opportunities to cultivate awareness, clarity, and inner well-being.

Whether you're new to meditation or already have an established practice, Anytime Anywhere Meditation (AAM) offers simple, practical methods to help you integrate meditation into daily life—so you can practice anytime, anywhere.

| Why attend?

This isn't your typical "sit still and be quiet" retreat. This workshop is designed for real life.

🔸 Break common myths – You don't need to stop your thoughts or get rid of your problems to meditate.

🔸 Turn obstacles into opportunities – Learn to work with distractions, difficult emotions, and everyday challenges instead of fighting them.

🔸 Meditate anytime, anywhere – Apply practical techniques throughout your day, wherever you are.

🔸 Fits a busy life – Discover Mingyur Rinpoche's "short moments, many times" approach to building a sustainable meditation practice.

🔸 Science and wisdom – Explore a meditation approach rooted in timeless tradition and informed by modern neuroscience.

| What is included in this event?

🔸 Live teachings, Q&A, and practice sessions with Mingyur Rinpoche

🔸 Practice sessions with Tergar facilitators and practice leaders

| About Mingyur Rinpoche

Yongey Mingyur Rinpoche is a world-renowned meditation teacher, bestselling author, and TED speaker. Having personally overcome anxiety and panic attacks through meditation, he is known for making profound ancient wisdom practical and accessible for modern life.

His first book, The Joy of Living, debuted on the New York Times bestseller list and has been translated into more than twenty languages.

As the head of the Tergar Meditation Community, Mingyur Rinpoche guides students in more than thirty countries and leads meditation workshops and retreats around the world.

| Organisers

Tergar Meditation Community (Kuala Lumpur & Selangor) (Reg. No: PPM-025-14-11062018) in collaboration with Persatuan Buddhis Universiti Malaya (PBUM), the Buddhist society of the University of Malaya, with a shared aspiration to make the benefits of meditation more accessible to university students and young people.

Based at one of Malaysia’s oldest and most respected universities, PBUM is a student community dedicated to promoting authentic Buddhist teachings, fostering genuine connections among its members, and nurturing a community grounded in loving-kindness and compassion.

| Date & Time

14–15 November 2026

09:00–17:00 (Malaysia Time)

| Location

Menara KEN TTDI, Kuala Lumpur, Malaysia 📍 Address: 37, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur

| Prerequisites for attendance

Open to everyone. No prior meditation experience is required.

| Language

Mingyur Rinpoche will teach in English, with Mandarin translation.

Enquiries: event@tergarmalaysia.org