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How ready to date are you, really?

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YOUR FREE QUIZ

Modern dating is hard for a reason. It's not uncommon to encounter people who do

not know what they want or who know but don't act on it. You cannot change them.

What you can change is yourself, whether you are emotionally healthy, clear about

what you want, and grounded enough to navigate dating well.

This quiz will tell you, in ten minutes, where you actually are.

There are 18 statements. They cover 6 categories: emotional availability, clarity on what you want, self-worth, awareness of patterns, your life as it stands, and dating skills. Score each from 1 (strongly disagree) to 5 (strongly agree). Answer honestly, not aspirationally. The point is not to feel ready. It is to see whether you are.

This quiz is intended for personal reflection only. It is not a substitute for professional medical, psychological, or therapeutic advice. If you are struggling, please seek support from a qualified practitioner.

1. I am fully over my past relationships and no longer think about an ex
daily.

1. I am fully over my past relationships and no longer think about an exdaily.
Strongly disagreeStrongly agree

2. I am not currently entangled with anyone that takes up my time and
energy — no on-and-off ex, no person I am secretly waiting for.

2. I am not currently entangled with anyone that takes up my time andenergy — no on-and-off ex, no person I am secretly waiting for.
Strongly disagreeStrongly agree

3. When I feel a difficult emotion, I can sit with it without immediately
reaching for someone, a drink, a phone, or a distraction.

3. When I feel a difficult emotion, I can sit with it without immediatelyreaching for someone, a drink, a phone, or a distraction.
Strongly disagreeStrongly agree