Apply for 1-to-1 Online Coaching | Mr Unlock Yourself

Build muscle, get stronger and lose fat, with a coach in your corner every week.

Hi, I'm Farruk, the coach behind Mr Unlock Yourself. I built my physique with the basics done properly: perfect form, progressive overload, regular cardio and a high-protein diet. No shortcuts, just consistent habits, and I'll teach you to do the same.

Who this is for: men ready to train 3 to 5 times a week to build muscle and strength, whether you're new to the gym or you've been training for a while without seeing results. It's not for you if you're looking for a quick fix.

What you get:
• A structured training programme designed to get you to your goal, personally tailored to your experience and schedule
• A progressive overload plan, so you know exactly when to add weight or reps
• Guidance on cardio, rest days, recovery and sleep, so you keep progressing week after week
• Form coaching: send me videos of your lifts and I'll give you clear feedback, so you learn to lift with correct technique
• Written feedback on your weekly check-in, plus a monthly call to review your progress and adjust your plan
• Mindset coaching to build the discipline and confidence that keep you consistent when motivation drops
• A daily protein target to support muscle growth
• Support in the app, with replies within 24 hours on weekdays

My guarantee: complete every session in your plan each week (3, 4 or 5 days, as agreed when we set it up), log them in the app and send your weekly check-in, for 12 weeks in a row. If your main lifts haven't gone up, I'll coach you for 4 extra weeks for free.

Price: €150 a month, or €180 a month with full nutrition coaching (calorie targets, food guidance and weekly reviews). Or pay 3 months upfront and save 15%: €382, or €459 with nutrition. I recommend at least 12 weeks to see real results, so the 3-month plan is the best value.

How it works:
1. Fill in this form (it takes about 2 minutes).
2. I read every application personally.
3. Straight after you apply, book a free 30-minute call at a time that suits you. No pressure, just a chat about your goals.
4. If we're a good fit, your plan goes live in the app and you start that week. Common questions: Do I need a gym? Yes. Your plan uses machines, cables and dumbbells, so you'll need a gym membership. I'm a complete beginner. Is this for me? Yes. I'll start you on a plan that suits your level and teach you correct form from day one. How much time does it take? 3 to 5 sessions a week, as agreed when we set up your plan, plus a short weekly check-in. How does it work day to day? Everything is in the Everfit app: your workouts, logging, weekly check-ins and messages with me. Is nutrition included? Every plan includes a daily protein target. For calorie targets, food guidance and weekly nutrition reviews, choose the €180 option. Can I cancel? Monthly plans: yes, cancel any time before your next payment. 3-month plans are paid once and aren't refunded part-way. I recommend at least 12 weeks to see real progress. Full details are in my client terms. I bought one of your programmes. Do I get money off? Yes. Join within 30 days of buying and you get €39 off your first month, or off a 3-month plan.