Page 1 of 1

Client Terms | Mr Unlock Yourself

Last updated: 8 November 2026

1. About these terms

These terms are the agreement between you and me when you join Mr Unlock Yourself online coaching or buy one of my programmes. Sections 2 to 6 cover coaching, section 11 covers programmes, and the rest applies to both. Please read them before you pay. By paying, you agree to them.

• Who I am: Farruk Adeyemo, trading as Mr Unlock Yourself, a sole trader based in Ireland.

• Address: Tallaght, Dublin 24, Ireland

• Contact: 089 617 4978, mrunlockyourself@gmail.com, or @mrunlockyourself on Instagram.

• Who can join or buy: you must be 18 or over.

If anything here is unclear, ask me before you sign up.

2. What's included

Coaching is fully online, through the Everfit app. Each month you get:

• A structured training programme, tailored to your experience, schedule and goal

• A progressive overload plan, so you know when to add weight or reps

• Guidance on cardio, rest days, recovery and sleep

• Form coaching: you send videos of your lifts, I send feedback

• Written feedback on your weekly check-in, plus a monthly call to review your progress and adjust your plan

• Mindset coaching to help you stay consistent

• A daily protein target

• Support in the app, with replies within 24 hours on weekdays (Monday to Friday, excluding Irish public holidays)

Nutrition coaching (€180 plan only): calorie targets, food guidance and weekly nutrition reviews.

Not included: in-person sessions, meal plans written for medical conditions, or replies outside the times above. I'm a coach, not a doctor, dietitian or physiotherapist (see section 8).

3. Fees, payment and renewal

• Coaching: €150 a month, billed monthly in advance by card through Stripe.

• Coaching + nutrition: €180 a month, billed monthly in advance by card through Stripe. • Coaching, 3 months upfront: €382 (save 15%), paid once by card through Stripe.

• Coaching + nutrition, 3 months upfront: €459 (save 15%), paid once by card through Stripe.

• Monthly plans renew automatically each month on the same date until you cancel. 3 months upfront plans are paid once and don't renew; near the end, I'll ask whether you want to continue monthly or for another 3 months.

• I recommend at least 12 weeks to see real progress, but there is no minimum term.

• If I ever change the price, I'll give you at least 30 days' notice before it applies to you, and you can cancel before then.

• If a payment fails, I'll let you know. Coaching pauses until it's paid.

4. Your 14-day right to cancel

Under Irish consumer law, you can cancel within 14 days of signing up, without giving a reason.

• How to cancel: message me in the app or email mrunlockyourself@gmail.com saying you want to cancel. A clear statement is enough; you don't need a form.

• Your refund: I'll refund you within 14 days of your message, to the same card you paid with.

• If coaching has already started: most clients want to start straight away. If you ask me to start within the 14 days, you'll be asked to confirm that request in writing when you sign up. If you then cancel within the 14 days, you pay only for the days of coaching you received, worked out in proportion to the price of your plan, and I refund the rest. This follows section 119 of the Consumer Rights Act 2022.

Example: on the €150 plan, if you cancel on day 7 of a 30-day month, you pay €35 (7/30 of €150) and get €115 back.

5. Refunds and cancelling

All payments are non-refundable, except in these cases:

• I can't deliver your coaching: I'll refund the unused part.

• A serious medical issue stops you training: I may ask for proof. I'll refund the unused part.

• Anything else is at my discretion. I don't give refunds for loss of motivation, not following your plan, missed sessions or check-ins, schedule changes, personal circumstances not listed above, or being unhappy with your results. Monthly plans: cancel any time by messaging me in the app or emailing mrunlockyourself@gmail.com. I'll confirm in writing and stop future payments. Your coaching continues until the end of the month you've paid for, and you won't be charged again. 3 months upfront plans: paid once for the full 3 months, so they can't be cancelled part-way for a refund, except in the cases above.

6. The guarantee

If you do the work for 12 weeks and your main lifts haven't gone up, I'll coach you for 4 extra weeks free.

Doing the work means, for 12 weeks in a row:

• Completing every session in your plan each week (3, 4 or 5 days, as agreed when we set it up), with each one logged in the app

• Sending your weekly check-in every Sunday

Optional extra sessions don't count towards the guarantee. Weeks you can't train because of illness or injury don't count against you. Tell me at the time, and the 12 weeks pause.

Main lifts are Chest Press, Leg Press and Lat Pulldown. Gone up means heavier weight for the same reps, or more reps at the same weight, compared with your first logged week. The guarantee applies if fewer than 2 of the 3 have gone up.

To claim: message me within 14 days of finishing week 12. Your extra 4 weeks start straight away, at no cost.

The guarantee is on top of your legal rights and doesn't replace them.

7. Health, safety and your responsibilities

Exercise carries some risk, so your safety comes first.

Before you start, you agree to:

• Complete the official PAR-Q+ health questionnaire and tell me honestly about any injuries, conditions or medication in your onboarding form

• Get clearance from your GP before starting if you answer yes to any PAR-Q+ question

While you're coaching with me, you agree to:

• Stop any exercise that causes pain, dizziness or chest discomfort, and tell me straight away

• Tell me about any new injury, illness, pregnancy or change in medication

• Train in a suitable gym, follow its rules, and use equipment safely

• Use weights you can control with good form

I'll programme with your health information in mind and adjust when you tell me something has changed. Nothing in these terms limits my liability where the law doesn't allow it to be limited, including for death or personal injury caused by my negligence.

8. What coaching doesn't cover

Coaching is fitness and lifestyle guidance. It isn't medical, dietetic or physiotherapy advice.

• I don't diagnose or treat injuries or medical conditions. For pain that doesn't settle, see your GP or a physiotherapist.

• Nutrition guidance is general advice for healthy adults. If you have a medical condition affecting your diet, an eating disorder, or you're pregnant, speak to your GP or a registered dietitian.

• Results depend on your consistency, sleep, food and genetics, so I can't promise a specific result. The guarantee in section 6 is what I do promise.

9. Your data and privacy

I only collect what I need to coach you safely, and I never sell or share it for marketing.

• What I hold: for coaching clients, your contact details, onboarding and check-in answers, health information, training logs, photos, videos and messages. For programme buyers, only your name, email and payment record.

• Why: to provide your coaching or programme. Health information is stored only with your explicit consent, given in your onboarding form, and you can withdraw it at any time.

• Where it's stored: Everfit (coaching app), Stripe (payments) and Tally (application form). I never see your full card number.

• How long: until 12 months after your coaching ends, then deleted, unless the law requires me to keep payment records longer.

• Your rights: you can ask to see, correct or delete your data at any time by emailing mrunlockyourself@gmail.com. You can also complain to the Data Protection Commission (dataprotection.ie).

• Photos and results: I'll never share your photos, name or results publicly without your separate written permission.

10. Ending coaching, changes, complaints and law

• If I end coaching: I can end your coaching if you're abusive, or if continuing would be unsafe for you (for example, against medical advice). I'll explain why in writing and refund any days you've paid for but not received.

• If I can't coach for a while: for illness or holidays, I'll tell you in advance where possible and add the missed time to your plan free of charge.

• Changes to these terms: I'll give you 30 days' notice of any change. If you don't agree, you can cancel before it applies.

• Complaints: message me first and I'll reply within 5 working days. If we can't sort it out, the CCPC (ccpc.ie) has information on your rights.

• Law: these terms are governed by Irish law. Nothing in them affects your statutory rights as a consumer.

11. Programmes (one-off purchases)

This section covers my 12-week programmes sold on their own, without coaching (the Beginner Muscle Builder and the Intermediate Muscle Builder). Sections 1, 7, 8, 9 and 10 also apply to them.

• What you get: a PDF programme and a tracking spreadsheet, ready to download as soon as you've paid. A programme doesn't include coaching, check-ins, form feedback or access to the coaching app.

• Price: €39 per programme, paid once by card through Stripe. It isn't a subscription, so you won't be charged again.

• Your 14-day right to cancel: you'd normally have 14 days to cancel an online purchase. Because a programme is digital content you get straight away, at checkout you're asked to confirm that you want instant access and that you understand you lose your 14-day right to cancel once the download is available to you. You can't buy a programme without giving that consent, and I'll confirm it in writing after you buy. This follows section 111 of the Consumer Rights Act 2022.

• If something's wrong with your file: if it won't download, won't open or isn't as described, message me and I'll fix or replace it. If I can't, I'll refund you. This doesn't affect your legal rights.

• Personal use only: the programme is licensed to you for your own training. Please don't share, copy, post or resell it. All content is © Farruk Adeyemo.

• Your health: I don't review your health, experience or technique when you buy a programme on its own, so it's up to you to check it suits you. If you have a health condition or an injury, are pregnant, or haven't exercised in a long time, speak to your GP before you start. Stop any exercise that causes pain, dizziness or chest discomfort.

• Coaching credit: if you join my online coaching within 30 days of buying a programme, I'll take €39 off your first month, or off a 3 months upfront plan. Mention your purchase when you apply. It's one credit per person and can't be exchanged for cash.