Score

RSP Mom Audit

I'm hungry all the time, or I skip meals then binge at night. I feel "hangry" and exhausted by 3pm.

I know what I should eat, but some days I'm too tired to choose well, so I default to whatever's easiest.

I eat in a way that fuels me. I feel satisfied, energized, and I'm not thinking about food all day.

I mindlessly snack or eat to cope, then feel embarrassed or guilty about it after.

I notice myself doing it sometimes, but I don't know how to stop the pattern.

I have a healthy relationship with food, even on hard days. It doesn't control me anymore.

It intimidates me. I'm scared of the weights section, or I don't know where to start.

I've tried it before, but I never felt confident or consistent enough to stick with it.

I train with confidence and feel strong, capable, and proud in the gym.

I get out of breath fast, or feel too weak to really play, chase, or lift them the way I want to.

I manage, but I'm more tired and sore than I'd like to be.

I feel strong and energized — keeping up with them isn't a struggle.

Exhausted, like I never really slept, even after a full night in bed or because my nights are broken.

Okay, but I need a while — and coffee — before I feel human.

Refreshed and clear-headed, ready for the day.

Mindless scrolling — it's often the only "me time" I get, even though it takes away from my sleep.

I try to wind down, but it's inconsistent depending on the day.

I have a calming routine that helps me fall asleep easily.

Some, but I forget most of the day and catch up later.

Yes, regularly — it's just become normal for me.

It completely overwhelms me. I feel reactive, snappy, or like I'm barely holding it together.

I get through it, but it drains me completely and I need a while to recover.

I have ways to stay calm and grounded, even when things get chaotic.

I feel like a shadow of who I used to be  and kind of like I don't really deserve to prioritize me.

I know I should take care of myself more, but guilt or "who has the time" gets in the way.

I feel like myself again — confident, proud, and I take care of me without guilt.