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White Belt Guard Passing Course
Pressure passing
*
Double Unders
Double Overs
Over Under
Chaining the passes
Half Guard passing
*
Knee cut
Long Step
Reverse sit half guard
Chaining the passes
Standing passing
*
Toreando
Leg Drag
X pass
Chaining the passes
Ideas
*
Understand 3 main ways of passing. Standing, Half Guard and Pressure
each way has a different range
Note that there are different grip options for each specific pass and you should learn a few
Should learn to chain some of these passes. Mix within the 3 and between the 3
another way to think about passing is you can go over, under, around or thru the legs
Guard players need 4 points of contact. To pass you need to get to 2 points of contact
You can break grips or negate grips
Active toes
Don't let your head cross their centerline
Cranial shift. Have to get control of their head
J point. Have to make it there
You can either control the legs first and then try to control the head (standing or pressure passes)
Half Guard. Control the head and shoulders first and then pass their legs.
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