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Smartphone Usage Survey

We're doing some research, and want to understand how you feel about your smartphone usage.
Thanks for taking the time to answer a few questions. Your answers will be kept confidential and anonymous.

How old are you?

How old are you?
A
B
C
D
E

How do you feel about the amount of time you spend on your smartphone?

How do you feel about the amount of time you spend on your smartphone?
Very unhappyVery happy

How many hours a day do you currently spend using your smartphone?

If you don't currently track this, take a guess (we'll ask about that later)

How many hours a day do you want to spend using your smartphone?

Have you ever tracked your smartphone usage?

Have you ever tracked your smartphone usage?
A
B

Did you know that your phone already has in-built tools to track and limit your phone and app usage?

Did you know that your phone already has in-built tools to track and limit your phone and app usage?
A
B

What is your daily average for time spent on your phone?

Please check on your phone and type the number, rounded to the nearest hour

Do you regularly use social media platforms?

These can be apps or websites
Do you regularly use social media platforms?
A
B

Which social media platforms have you used in the last 30 days?

Select as many as you like
Which social media platforms have you used in the last 30 days?

How do you feel about the amount of time you spend using social media?

How do you feel about the amount of time you spend using social media?
Very unhappyVery happy

How many hours a day do you currently spend using social media?

If you don't currently track this, take a guess (we'll ask about that later)

How many hours a day do you want to spend using social media?

Not including social media, are there any apps or websites on your phone you would like to use less?

List any apps or websites here, or you can skip this question

Are you actively trying to use your smartphone less at the moment?

Are you actively trying to use your smartphone less at the moment?
A
B

Can you explain why you're trying to use your smartphone less?

What are you doing to reduce your screen time?

Tick all that apply
What are you doing to reduce your screen time?

When was the last time you tried to use your smartphone less?

When was the last time you tried to use your smartphone less?
A
B
C
D
E
F

Why did you stop trying to use your smartphone less?

How much money have you spent to help you use your smartphone less?

How much money have you spent to help you use your smartphone less?
A
B
C
D
E

Why did you spend that amount and what did you spend it on?

How much money would you be willing to spend each year to help you use your smartphone less?

How much money would you be willing to spend each year to help you use your smartphone less?
A
B
C
D
E

Why did you choose that amount?

How would you describe your relationship with your smartphone in your own words?

Do you sleep in the same room as your smartphone?

Do you sleep in the same room as your smartphone?
A
B
C

Do you set clear boundaries about smartphone usage i.e. not before 8:00am or after 10:00pm?

Do you set clear boundaries about smartphone usage i.e. not before 8:00am or after 10:00pm?
A
B
C

Which of the following do you do?

Tick all that apply
Which of the following do you do?

Which of those (if any) would you like to change, and why?

Skip this question if you don't want to change any of them

Which of the following terms are you familiar with?

Tick all that apply
Which of the following terms are you familiar with?

How serious an issue do you think excessive smartphone usage is for us as a society?

How serious an issue do you think excessive smartphone usage is for us as a society?
Not serious at allVery serious

Is there anything else you'd like to add or share with us on this topic?

Thank you. Can we email you some tips & advice about cutting down your screen time?

You can unsubscribe at any time.
Thank you. Can we email you some tips & advice about cutting down your screen time?
A
B

What's your email address please?