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What's Driving Your Symptoms V2

Answer 8 quick questions to understand whether your symptoms may be influenced by hormonal changes, neurodivergent traits, or stress and emotional load.

This quiz is educational only and does not provide medical advice or diagnosis

Which stage of life best describes you?

under 35

35-40

40-45

45-50

50-55

55-60

60-65

over 65

Have your periods changed in the last two years?

More irregular

heavier or lighter

i no longer have periods >12 months

Not applicable

Do your symptoms tend to fluctuate throughout your cycle or from week to week?

Never

Sometimes

Often

Most days

Have focus, organisation or emotional regulation become more difficult over time?

Rarely

Sometimes

Often

Most days

How often do you feel emotionally exhausted?

Rarely

Sometimes

Often

Most days

How would you describe your current stress levels?

Low

Manageable

Frequently overwhelmed

Constantly overwhelemed

How would you describe your mental health day to day right now?

Anxious or on edge most of the time

Flat, numb, or going through the motions

Irritable — snapping at things that never used to bother me

Holding it together, but only just

Has this always been part of you, or does it feel new?

I've always been a bit like this, but it's gotten harder to hide

This is new — I didn't used to feel this way

Comes and goes, hard to tell

A bit of both

When you actually get a proper break — a holiday, a slow weekend — does it lift, or does it linger?

Helps a little, but comes straight back

Doesn't matter how much I rest, I still feel off

Yes, rest genuinely fixes it

Haven't had a real break in so long I don't know

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