High Agency Human Assessment
Are you ready for the next adverse event life throws your way? Are you leading your life with high-agency?
This 5-minute assessment will show you:
Where you’re strong
Where you’re exposed
What to fix first
SECTION 1: MASTER THE BASICS
How consistent are your nutrition habits (protein, fiber, hydration)?
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How consistent are your nutrition habits (protein, fiber, hydration)?
How would you rate your fitness routine (mobility, strength, intensity)?
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How would you rate your fitness routine (mobility, strength, intensity)?
How well do you manage stress and your schedule?
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How well do you manage stress and your schedule?
How strong are your sleep and recovery habits?
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How strong are your sleep and recovery habits?
How connected are you socially?
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How connected are you socially?
How well do you manage vices (alcohol, sugar, impulse habits)?
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How well do you manage vices (alcohol, sugar, impulse habits)?
SECTION 2: BUILD PROTECTIVE BUFFERS
Buffer 1: Secure (Financial)
Have you schedule or already completed a review of retirement goals and investments with a financial advisor this year?
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Have you schedule or already completed a review of retirement goals and investments with a financial advisor this year?
How many months living expenses does your emergency fund cover?
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How many months living expenses does your emergency fund cover?
Are your investments on track to support your retirement needs and goals?
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Are your investments on track to support your retirement needs and goals?
Are your investments and assets diversified?
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Are your investments and assets diversified?
Do you living below or above your means?
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Do you living below or above your means?
Buffer 2: Prepare (Plans and Paperwork)
What home emergency kits and annual maintenance do you have prepared and have checked again this year? Select all that apply.
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What home emergency kits and annual maintenance do you have prepared and have checked again this year? Select all that apply.
What plans do you have prepared and have reviewed again this year? Select all that apply.
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What plans do you have prepared and have reviewed again this year? Select all that apply.
What paperwork do you have prepared and have reviewed again this year? Select all that apply.
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What paperwork do you have prepared and have reviewed again this year? Select all that apply.
Buffer 3: Strengthen (Health)
Which of the annual exams have you already complete or have booked for this year? Select all that apply. Also select any that are non-applicable or not due (follow your healthcare providers recommendations).
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Which of the annual exams have you already complete or have booked for this year? Select all that apply. Also select any that are non-applicable or not due (follow your healthcare providers recommendations).
Which of the non-annual exams have you already complete or have booked for this year? Select all that apply. Also select any that are
non-applicable or not due (follow your healthcare providers
recommendations).
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Which of the non-annual exams have you already complete or have booked for this year? Select all that apply. Also select any that are
non-applicable or not due (follow your healthcare providers
recommendations).
Buffer 4: Practice (Skills)
Can you list 2-3 skills you already have that would be useful during hard times (ex: power outages, civil unrest, lack of resources, natural disasters, health struggles, job loss, etc)?
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Can you list 2-3 skills you already have that would be useful during hard times (ex: power outages, civil unrest, lack of resources, natural disasters, health struggles, job loss, etc)?
Do you have 2-3 new skills that would be useful during hard times that you are actively learning or have scheduled to learn this year (gardening, hunting, first aid, basic car repair, carpentry, cooking, sewing, self-defense, communication, etc)?
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Do you have 2-3 new skills that would be useful during hard times that you are actively learning or have scheduled to learn this year (gardening, hunting, first aid, basic car repair, carpentry, cooking, sewing, self-defense, communication, etc)?
Have you practiced using the equipment in your emergency kits and feel skilled enough to use and rely on them in an emergency?
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Have you practiced using the equipment in your emergency kits and feel skilled enough to use and rely on them in an emergency?
SECTION 3: BUILD PROTECTIVE BUFFERS
How do you view adversity?
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How do you view adversity?
Do you take ownership of outcomes?
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Do you take ownership of outcomes?
How is your thinking flexibility?
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How is your thinking flexibility?
Do you train your mind (mental rehearsal, reflection)?
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Do you train your mind (mental rehearsal, reflection)?
Do you actively build your life direction?
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Do you actively build your life direction?