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Do Your Symptoms Fit a Neuroplastic Pattern?

This short self-assessment helps you notice patterns in your symptoms that may be influenced by the nervous system. It’s not a diagnosis, but it can offer insight into whether a mind-body approach like Pain Reprocessing Therapy might be worth exploring.

Do your symptoms ever move around or show up in different areas of your body?

Do your symptoms ever move around or show up in different areas of your body?
A
B

Have you noticed times when your symptoms improve or disappear completely?

Have you noticed times when your symptoms improve or disappear completely?
A
B

Would you describe yourself as a perfectionist, highly self-critical, highly detail-oriented, or do you often put others' needs before your own?

Would you describe yourself as a perfectionist, highly self-critical, highly detail-oriented, or do you often put others' needs before your own?
A
B

Do your symptoms tend to increase during times of stress, pressure, or emotional overwhelm, or in thinking about such times?

Do your symptoms tend to increase during times of stress, pressure, or emotional overwhelm, or in thinking about such times?
A
B

Do your symptoms feel worse when you focus on them or worry about them?

Do your symptoms feel worse when you focus on them or worry about them?
A
B

Are there activities or movements that sometimes cause pain, but not other times?

Are there activities or movements that sometimes cause pain, but not other times?
A
B

Have medical tests come back normal or not fully explained your symptoms?

Have medical tests come back normal or not fully explained your symptoms?
A
B

Have your symptoms changed over time in ways that are hard to explain?

Have your symptoms changed over time in ways that are hard to explain?
A
B

Have you had more than 1 symptom for longer than 6 months?

Have you had more than 1 symptom for longer than 6 months?
A
B

Have you felt unable to stop or control worrying, or often nervous, anxious, or on edge, in the last 2 weeks?

Have you felt unable to stop or control worrying, or often nervous, anxious, or on edge, in the last 2 weeks?
A
B