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Do Your Symptoms Fit a Neuroplastic Pattern?

This short self-assessment helps you notice patterns in your symptoms that may be influenced by the nervous system. It’s not a diagnosis, but it can offer insight into whether a mind-body approach like Pain Reprocessing Therapy might be worth exploring.

Do your symptoms ever move around or show up in different areas of your body?

A
B

Have you noticed times when your symptoms improve or disappear completely?

A
B

Would you describe yourself as a perfectionist, highly self-critical, highly detail-oriented, or do you often put others' needs before your own?

A
B

Do your symptoms tend to increase during times of stress, pressure, or emotional overwhelm, or in thinking about such times?

A
B

Do your symptoms feel worse when you focus on them or worry about them?

A
B

Are there activities or movements that sometimes cause pain, but not other times?

A
B

Have medical tests come back normal or not fully explained your symptoms?

A
B

Have your symptoms changed over time in ways that are hard to explain?

A
B

Have you had more than 1 symptom for longer than 6 months?

A
B

Have you felt unable to stop or control worrying, or often nervous, anxious, or on edge, in the last 2 weeks?

A
B