The Life Plan Check is a short, private check-in. It helps you see how you feel about what comes next — after your main career, or while still in it. There are no right answers. Your results show how you are doing in five key areas: direction, work, energy, connection, and meaning. The goal is not to give you all the answers today. It is to show you where you stand now — and what may need more of your attention.

What is your first name?

What is your last name?

What is your email address?

These questions look at how clear what's next feels right now. Clarity often comes a little at a time, not all at once.

How clear does the next chapter of your life feel to you right now?

Still taking shape

How ready do you feel to take a step toward what comes next?

Work changes faster than how we feel about it. These questions look at how your relationship with work is changing.

When you think about the future, what feels right about work?

My work still feels right for me

I want to keep working, but in a different way

I want work to be a smaller part of my life

I'm picturing a life that's not built around work

I’m not yet sure what I want

How much does your work shape who you are right now?

0 = not very strongly … 5 = very strongly

How easy is it to picture a life that isn't centered on work?

Your energy is a big part of how you plan what comes next. These questions look at how your energy feels right now — and what may need more care.

How sure are you that your health and energy will stay strong over the next ten years?

How much does your energy right now shape what feels possible for you?

: What is the best way to take care of your energy right now?

Movement or being active

Rest, sleep, or recovery

Dealing with stress or thinking clearly

Health planning ahead of time

I feel well-supported as I am

Signal 4: Connection

When work changes, friendships and other ties don't fill the gap on their own. These questions look at where you feel close to others — and where you may want to build more.

How connected do you feel to other people right now?

0 = not connected … 5 = very connected

How much does work give you a feeling of being connected?

Where do you most want to build stronger connections?

Friendships and social life

Work relationships

Community or groups you're part of

Nothing stands out right now

What matters most to us often changes over time. These questions look at how well your life today fits with what matters to you now.

How much does your life right now match what matters most?

Not as much as I’d like

I’m not yet sure what matters most now

Which one feels closest to where you are today?

I feel mostly in line with what matters to me

I'm rethinking what matters to me

Something feels off, but I haven't sorted it out yet

I haven't really thought about this

This last question looks at how you feel about change right now.

How do you feel about change in the world right now?

It gives me energy

I'm interested, even if it can feel like a lot

It often feels like too much

I tend to pull back from it

One last question about where you are right now.

How important is it to work on this right now?

0 = not important … 5 = very important

The Life Plan Check