EPS Performance Diagnostic™

This diagnostic identifies your primary performance bottleneck across energy, sleep, nutrition, recovery, training, stress, environment, decision-making, accountability, progression, and output.

Answer honestly.

The goal is not perfection.

The goal is to identify where your current system is creating the most friction.

Client Details

Name

Email

Phone Number

Current Role / Occupation

Section 1 — Low Energy

I wake feeling tired or unrested most mornings.

I rely on caffeine to function properly.

I experience noticeable energy crashes during the day.

I feel mentally foggy or slow during the first half of the day.

I get out of breath easily during basic conditioning or daily movement.

Section 2 — Poor Sleep Structure

My sleep and wake times are inconsistent

I use my phone in bed.

I consume caffeine within 8 hours of bedtime.

I struggle to switch off at night.

I wake feeling poorly recovered.

Section 3 — Nutrition Inconsistency

I do not know my daily protein target.

I skip meals or delay food until late in the day.

I overeat or snack heavily later in the day.

I rely heavily on convenience food, takeaways, or ultra-processed foods.

My nutrition changes dramatically depending on stress, mood, or schedule.

Section 4 — Weak Recovery

I feel sore, heavy, or run down for longer than I should after training.

My training performance drops even when I am trying to stay consistent.

I need caffeine or stimulation to push through fatigue.

I do not have a clear evening recovery or downshift routine.

I feel like my body is not adapting despite effort.

Section 5 — Training Inconsistency

I miss planned training sessions when life or work gets busy.

I start training plans but rarely complete them.

I change workouts frequently instead of following one structure long enough to progress.

I do not have a minimum training version for busy weeks.

I rely on motivation to train consistently.

Section 6 — Stress Overload

I feel switched on, tense, or under pressure most of the day.

I struggle to relax even when the workday is finished.

I react quickly or emotionally under pressure.

I use caffeine, food, alcohol, scrolling, or avoidance to manage stress.

I carry work stress into sleep, training, or personal time.

Section 7 — Poor Environment

My bedroom or sleep environment does not support good recovery.

I keep foods, drinks, or distractions around me that make my standards harder to follow.

I use my phone in bed or keep it within reach when I am trying to sleep.

My workspace makes focused work difficult.

My home or work environment has avoidable performance disruptors such as poor ventilation, late bright light, constant notifications, ultra-processed food, or clutter.

Section 8 — Decision Fatigue

I make too many food, training, work, or recovery decisions in the moment.

I start the day without a clear plan or priority.

I overthink basic routines instead of following a simple default.

I often feel busy but not in control of the day.

My standards depend too much on mood, motivation, or available energy.

Section 9 — Low Accountability

I do not consistently track whether I complete my standards.

I do not review my week to see what worked and what failed.

When I miss a day, I often delay restarting.

My goals are clear, but I do not consistently convert them into measurable actions.

I avoid checking progress when I know I have drifted.

Section 10 — Plateaued Strength / Physique

My strength has not improved meaningfully in the last 8–12 weeks.

My physique or body composition is not changing despite effort.

I train hard but do not see clear adaptation.

I do not consistently hit the protein intake required to support my goals.

My training feels repetitive, but not progressive.

Section 11 — No Progression System

I do not track load, reps, sets, pace, output, or key performance markers consistently.

I do not know what improved in my training or performance over the last month.

I follow routines but do not review whether they are working.

I use effort as my main measure of progress.

I do not have clear rules for when to progress, repeat, reduce, or deload.

Final Step

Thank you for completing the EPS Performance Diagnostic.

Your answers will be reviewed to identify your primary performance bottleneck and the first protocol stack that should be prioritised.

The next step is to book an EPS Performance Strategy Review, where we'll interpret your results, identify your primary bottleneck, and recommend the most appropriate pathway forward.

Submissions are reviewed for fit, readiness, and capacity to follow a structured system.