Page 1 of 2

Mobility for the Soul - Booking Form

A 75-minute self-care, conditioning & dance class for people ready to feel alive in their body.


Class Description: Expect self-massage, conditioning, and mobility sequences that connects us to our bodies, then guided dance/improvisation for a place to explore. We finish with a quick burst of free movement (with no expectations), which is exactly what it sounds like.

Oh, and I'll have a camera in the room during your free movement. Not for individual portraits, but to represent the art we create together.

What to bring: Comfortable clothes you can move in and a water bottle. Class is done in socks or barefoot. Yoga mats & blocks are provided but you can bring your own too.
Location: Class will be held at Wild Roots Dance & Yoga Studio, unit 209, 734 Aldebury st The studio is located on the 2nd floor, up the stairs (staircases are at front & back of building). There is a small lot with free parking at front of building, with other lots in the area.
Come as you are, and I hope you leave feeling more connected to yourself!
Please fill out the form below:

Name:

Email

Do you have any injuries, or anything you'd like me to know about?

How did you hear about this class?

Is there anything specific, or a feeling you’re hoping to get from participating?

Do you have any questions for me?

Select which class/classes you're attending:

Cancellation Policy:

Class fees are non-refundable unless under extenuating circumstances and discussed with the Instructor. Credits for future classes may also be issued under the instructors will. If Instructor must cancel due to emergency, illness, or circumstances beyond their control, Client will receive a full refund or the option to reschedule/receive a credit. Instructor is not liable for any additional costs incurred by Client due to cancellation.

An e-transfer of $25 per class, or $95 for 4 classes is required to reserve your spot. E-transfers can be made to contact@vanessacarson.com

I can't wait to move with you!