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Apply for monthly coaching with Liam Anderson
A few spots a month. Your program gets adjusted every week from your logs.
Full name
*
Email
*
Age
*
Current bench press max in lb
*
Training days per week
*
A
2
B
3
C
4
D
5+
Do you eat meat?
*
A
Yes
B
No
C
Sometimes
Any injuries or pain we should know about?
Your main goal for the next 12 weeks
*
Link to a recent bench press video
*
Agreement
*
I understand coaching is general training guidance, not medical advice.
Submit