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PSQ-36 Pressure Stability Questionnaire

Part 1 of the Pressure Proof Assessment

Your Details

First Name

*

Surname

*

Your Phone Number

*

Email Address

*

Today's Date

*

Instructions

This questionnaire helps assess how your body, behaviour, and environment respond to the pressures in your life.

Please answer based on your typical experience during the past four weeks. There are no right or wrong answers. Select the response that best reflects how true each statement is for you.

The questionnaire normally takes 4-5 minutes to complete.

Questions

Section 1 Q1: My physical energy remains stable across demanding days

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q2: I can sustain physical effort without fatigue building rapidly

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q3: Unexpected physical demands rarely overwhelm my energy

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q4: My strength feels adequate for the demands placed on my body

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q5: My body continues to function well even when travel, routine disruption, or irregular schedules occur

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q6: My body feels capable rather than fragile under pressure

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Section 2 Q7: My workload frequently pushes the limits of my available time

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q8: Important decisions often require rapid responses from me

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q9: My schedule leaves little margin for unexpected events

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q10: I must frequently switch attention between competing problems or decisions

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q11: Tension builds in my body before important responsibilities or events

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q12: The pace of my responsibilities feels relentless

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Section 3 Q13: After stressful situations I return to a calm state quickly

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q14: Physical tension settles quickly after pressure passes

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q15: My breathing and heart rate slow down naturally once stress has passed

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q16: I remain composed during uncertainty or conflict

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q17: I can mentally switch off from work or pressure when the day ends

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q18: Stress responses rarely linger long after the situation ends

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Section 4 Q19: Sleep restores my energy for the following day

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q20: I wake feeling physically refreshed most mornings

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q21: Short breaks during the day restore my focus and energy

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q22: My body recovers quickly after demanding days

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q23: Fatigue does not steadily accumulate across the week

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q24: My sleep is deep and uninterrupted most nights

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Section 5 Q25: My daily schedule reflects my true priorities

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q26: I deliberately protect time for sleep and recovery

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q27: I decline commitments that exceed my realistic capacity

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q28: My routines support long-term health and sustainability

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q29: I regularly reassess whether my commitments remain realistic

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q30: My pace of work feels sustainable long term

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Section 6 Q31: Expectations placed on me are realistic

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q32: I have enough control over how I organise my responsibilities

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q33: People around me respect my recovery needs

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q34: My environment allows sustained focus

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q35: Support is available when demands increase

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true

Q36: The structure around me supports sustainable performance

*

1

Never true

2

Rarely true

3

Sometimes true

4

Usually true

5

Consistently true