Page 1 of 6

What's Really Keeping You Stuck Between Food Freedom & Fat Loss?

Take this 3-minute assessment to discover the biggest thing standing between you, a calm relationship with food, and sustainable fat loss.

When you notice you’re hungry, what usually happens first?

*

A

I start figuring out whether I should wait longer, drink water, or eat something “better.”

B

I worry that eating now could make me gain weight.

C

I question whether I’m actually hungry or just bored.

D

I think about whether I’ve already eaten “too much” today.

E

Eating sounds like a chance to finally shut my brain off.

When you crave pizza, ice cream, cookies, or another food you consider less healthy, what sounds most like you?

*

A

I immediately start looking for a healthier substitute or a way to make the craving go away.

B

I worry about what eating it could do to my body or weight.

C

I tell myself I shouldn’t have it, but then I often end up eating more later.

D

I can’t tell whether I truly want it or whether the craving is emotional.

E

It feels like the quickest way to make myself feel better.

What feels hardest about the idea of listening to your body around food?

*

A

Not having a clear set of steps telling me exactly what to do.

B

Trusting that I won’t gain weight.

C

Believing I can recognize and respond to my own signals correctly.

D

Continuing after I have an imperfect meal or day.

E

Not having food available as my easiest source of comfort.

After you eat past fullness, which thought usually becomes the loudest?

*

A

“I need to figure out exactly what went wrong.”

B

“What if this makes me gain weight?”

C

“I’ll make up for it tomorrow and start fresh.”

D

“Why couldn’t I tell when I’d had enough?”

E

“I wasn’t even hungry. I just needed relief.”

Which description best matches how meals usually feel?

*

A

Like a decision I need to get right.

B

High stakes because I’m thinking about how the meal could affect my weight.

C

Confusing because I’m not sure what my body is asking for.

D

Fine until I eat something unplanned and feel like I ruined the day.

E

Like one of the only times I can fully relax.

Which thought sounds the most familiar?

*

A

“There has to be a better or healthier way to eat this.”

B

“I just don’t want to gain weight.”

C

“I don’t know if I can trust my hunger.”

D

“I’ll start over tomorrow.”

E

“I just need something to help me shut my brain off.”

When you think about pursuing fat loss, what concerns you most?

*

A

Not knowing the exact right way to approach it.

B

Gaining weight or losing control of my body.

C

Having to rely on myself instead of food rules.

D

Falling off track and undoing all my progress.

E

Losing one of the main ways I cope with stress.

Someone tells you to “just listen to your body.” What is your honest first reaction?

*

A

“Okay, but how exactly am I supposed to do that?”

B

“What if listening to my body makes me gain weight?”

C

“I don’t think I know how to hear my body anymore.”

D

“That might work until I overeat and ruin everything.”

E

“Listening to my body won’t change the fact that I eat when I’m stressed.”

Which pattern feels like the biggest reason you remain stuck?

*

A

I analyze every food decision until eating feels exhausting.

B

Fear of weight gain controls too many of my decisions.

C

One imperfect decision quickly turns into an imperfect day or week.

D

Food is the fastest and most reliable way for me to find relief.

E

I trust external rules more than I trust my own body.

Which change would bring you the most relief right now?

*

A

Being able to eat without mentally calculating and analyzing everything.

B

Being able to make food choices without fearing weight gain.

C

Being able to have one imperfect meal without feeling like I need to start over.

D

Being able to deal with stress without immediately turning to food.

E

Being able to recognize and trust what my body is telling me.

Your result is ready.

Enter your information below to see what’s currently keeping you stuck and what I’d recommend focusing on next.

*

What is your biggest goal right now?

*

A

Heal my relationship with food

B

Lose body fat without obsessing

C

Quiet the constant food noise

D

Stop bingeing or overeating

E

Trust myself around food

F

All of the above