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Discover Your Dosha/ Ayurvedic type

1. How would you describe your natural body frame?

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Slim, light, or petite

Medium, athletic, or proportionate

Broad, sturdy, or naturally larger

2. How does your body usually respond to weight gain?

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I find it difficult to gain weight

My weight changes moderately

I gain weight easily

3. What best describes your skin?

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Dry, rough, or cool

Warm, sensitive, or prone to redness

Soft, smooth, or slightly oily

4. What is your natural hair type like?

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Dry, thin, or frizzy

Fine, straight, or early greying

Thick, full, or oily

5. How would you describe your appetite?

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Irregular — sometimes very hungry, sometimes not

Strong and consistent — I dislike skipping meals

Mild and steady

6. How is your digestion usually?

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Sensitive, bloated, or gassy

Strong, but prone to heat or acidity

Slow or heavy after meals

7. Which climate do you feel most comfortable in?

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Warm climates

Cooler climates

Dry and moderate climates

8. How would you describe your energy levels?

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Energetic in bursts, but tire easily

Strong, focused, and driven

Calm, stable, and long-lasting

9. How do you usually walk?

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Quickly and lightly

Purposefully and confidently

Slowly and steadily

10. How would others describe the way you speak?

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Fast, animated, and enthusiastic

Clear, sharp, and direct

Calm, gentle, and thoughtful

11. How is your memory?

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I learn quickly but may forget easily

I understand and retain information well

I take time to learn but remember for a long time

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12. Which emotional tendency sounds most like you?

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Worry or anxiety

Frustration or irritability

Calmness or emotional attachment

13. What is your sleep pattern usually like?

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Light sleeper or interrupted sleep

Moderate and balanced sleep

Deep and long sleep

14. How do you usually react under stress?

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I become anxious or overwhelmed

I become frustrated or controlling

I withdraw or become inactive

15. What best describes your working style?

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Creative and spontaneous

Organized and goal-driven

Patient and consistent

16. How would you describe your social personality?

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Lively, expressive, and talkative

Confident and leadership-oriented

Supportive, loyal, and calm

17. Which environmental condition affects you the most?

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Cold weather

Heat

Damp or humid weather

18. What best describes your financial habits?

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I tend to spend quickly or impulsively

I spend strategically on quality and goals

I prefer saving and holding onto money

19. What is your natural pace in life?

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Fast-moving and restless

Active and competitive

Relaxed and steady

20. Which description resonates with you the most?

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Creative, imaginative, and energetic

Passionate, focused, and ambitious

Grounded, nurturing, and peaceful

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