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Discover Your Dosha/ Ayurvedic type
1. How would you describe your natural body frame?
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1. How would you describe your natural body frame?
Slim, light, or petite
Medium, athletic, or proportionate
Broad, sturdy, or naturally larger
2. How does your body usually respond to weight gain?
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2. How does your body usually respond to weight gain?
I find it difficult to gain weight
My weight changes moderately
I gain weight easily
3. What best describes your skin?
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3. What best describes your skin?
Dry, rough, or cool
Warm, sensitive, or prone to redness
Soft, smooth, or slightly oily
4. What is your natural hair type like?
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4. What is your natural hair type like?
Dry, thin, or frizzy
Fine, straight, or early greying
Thick, full, or oily
5. How would you describe your appetite?
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5. How would you describe your appetite?
Irregular — sometimes very hungry, sometimes not
Strong and consistent — I dislike skipping meals
Mild and steady
6. How is your digestion usually?
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6. How is your digestion usually?
Sensitive, bloated, or gassy
Strong, but prone to heat or acidity
Slow or heavy after meals
7. Which climate do you feel most comfortable in?
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7. Which climate do you feel most comfortable in?
Warm climates
Cooler climates
Dry and moderate climates
8. How would you describe your energy levels?
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8. How would you describe your energy levels?
Energetic in bursts, but tire easily
Strong, focused, and driven
Calm, stable, and long-lasting
9. How do you usually walk?
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9. How do you usually walk?
Quickly and lightly
Purposefully and confidently
Slowly and steadily
10. How would others describe the way you speak?
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10. How would others describe the way you speak?
Fast, animated, and enthusiastic
Clear, sharp, and direct
Calm, gentle, and thoughtful
11. How is your memory?
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11. How is your memory?
I learn quickly but may forget easily
I understand and retain information well
I take time to learn but remember for a long time
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12. Which emotional tendency sounds most like you?
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12. Which emotional tendency sounds most like you?
Worry or anxiety
Frustration or irritability
Calmness or emotional attachment
13. What is your sleep pattern usually like?
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13. What is your sleep pattern usually like?
Light sleeper or interrupted sleep
Moderate and balanced sleep
Deep and long sleep
14. How do you usually react under stress?
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14. How do you usually react under stress?
I become anxious or overwhelmed
I become frustrated or controlling
I withdraw or become inactive
15. What best describes your working style?
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15. What best describes your working style?
Creative and spontaneous
Organized and goal-driven
Patient and consistent
16. How would you describe your social personality?
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16. How would you describe your social personality?
Lively, expressive, and talkative
Confident and leadership-oriented
Supportive, loyal, and calm
17. Which environmental condition affects you the most?
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17. Which environmental condition affects you the most?
Cold weather
Heat
Damp or humid weather
18. What best describes your financial habits?
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18. What best describes your financial habits?
I tend to spend quickly or impulsively
I spend strategically on quality and goals
I prefer saving and holding onto money
19. What is your natural pace in life?
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19. What is your natural pace in life?
Fast-moving and restless
Active and competitive
Relaxed and steady
20. Which description resonates with you the most?
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20. Which description resonates with you the most?
Creative, imaginative, and energetic
Passionate, focused, and ambitious
Grounded, nurturing, and peaceful
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