Full Colour Pulse Check

A 3-minute scan of your inner world: what’s strong, what’s stretched and what’s ready to shift.

I designed this quiz around the 10 pillars of a Full Colour Life: the foundations I believe every human needs to feel aligned, energised, capable and grounded.

Things like direction, self-trust, alignment, connection with their values, joy, agency and possibility. The real markers of a life that feels sustainable, meaningful and fully yours.

When these areas are strong, life feels spacious and intentional.
When even one falls out of balance, everything feels heavier than it should.

This quiz helps you see exactly where you’re thriving, where you’re stretched and what’s quietly draining your spark.

Your archetype will show you your current state and the smallest actionable shift that would make the biggest difference.

Direction

If your life direction had a GPS right now, what would it be saying?

A

Continue on your current route

B

Rerouting.....

C

Make a U-turn when possible

Self- belief

Your decision-making style right now is…?

A

Confident — let’s do this

B

Wobbly — I’ll get there… soon

C

Pure chaos — overthink, freak out, repeat

Alignment

How well are your daily actions aligned with what actually matters to you?

A

Aligned — I know what matters and I act on it

B

Getting there — it’s a mixed bag

C

What actually does matter to me again?!

Momentum

When you want to make a change, what actually happens?

A

I take the step

B

I drag myself toward it eventually

C

I freeze or avoid it until the guilt kicks in

Authenticity

How much of your real self shows up in your work and life right now?

A

Full-strength me

B

Half-strength me

C

Diluted, masked, “work version” of me

Values

When you look at your decisions lately, how much do they reflect your values?

A

A lot — I’m choosing what aligns

B

A bit — depends on the day

C

Not much — I’m not even sure what my values are right now

Joy & fulfilment

How often do you feel little sparks of joy in your week?

A

Often — the flame’s alive

B

Sometimes — a spark here and there

C

Rarely — embers only

Future focus

When you look toward the next 12 months, how does your future feel?

A

Hopeful — it feels like things could open up

B

Uncertain — some clarity, some fog

C

Heavy — it feels overwhelming right now

Agency

How much of your life right now is being led by your choices?

A

Mostly — I’m steering

B

Some — I’m steering… with backseat commentary

C

Not much — I’m in the passenger seat of my own life

Vision

When you picture the life you truly want, how close does it feel?

A

Close — I can see it taking shape

B

Somewhat — it feels possible, but the path is a bit foggy

C

Distant — it feels a long way from where I am right now

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