➡️ Discover Your Next Step with ROCD/RA 💫

Hi love,

This short quiz will help you understand how ROCD or relationship anxiety is showing up for you right now and what kind of support tends to help most at this stage.

(PS: there are no right or wrong answers. Choose what feels most true for you today.)

With love ❤️ Kiyomi & the Awaken into Love Team

When relationship anxiety shows up, what feels most true right now?

A

I feel pressured to figure out whether my relationship is right, and I can’t move on until I know if this is ROCD or not.

B

I recognize these as ROCD thoughts, but I don’t want to face them alone anymore.

C

The ROCD/OCD thoughts show up, but they don’t control me like they used to.

What do you find yourself doing most when anxiety or doubt about your relationship/partner appears?

A

I start checking my feelings, my attraction, past moments or looking for answers that might finally relieve me.

B

I often feel alone with what’s happening and look for support to help me stay present with it.

C

Mostly noticing the thoughts and continuing with what matters.

Which statement best describes where you are right now in your ROCD/RA healing journey?

A

I go back and forth between different explanations: wondering if this is ROCD, normal doubt, or something I shouldn’t ignore.

B

I understand ROCD, but I still need support applying this understanding in daily life.

C

ROCD isn’t gone, but it no longer defines my day-to-day life.

What feels most challenging at this stage of your ROCD/RA journey?

A

Not knowing what to trust: my thoughts, my feelings, or the fact that I keep questioning them.

B

Done a lot of this work alone, and I’m tired of carrying ROCD without support.

C

Expanding my focus beyond ROCD into other areas of my life.

What kind of support feels most helpful right now?

A

Making sense of what’s happening so I can stop feeling stuck in this mental loop.

B

Ongoing support while practicing in community.

C

Growth, integration, and long-term trust

What matters most to you right now?

A

Making sense of what’s happening so I can stop feeling stuck in this mental loop.

B

Feeling connected and supported while learning to live with uncertainty.

C

Living fully, even when uncertainty shows up.

📖 Your stage: Understanding & Clarity

You’re currently in a phase where doubt and urgency feel very strong. Your mind may feel constantly pulled into figuring things out - searching for certainty, clarity, or the “right” explanation. If you’re not sure whether you have ROCD/RA, and find yourself obsessing about whether you do, this stage will likely feel very familiar too. You may notice patterns like mental checking, replaying moments, comparing, researching, or consuming content, hoping that something will finally click or settle. Right now, the most helpful step is understanding how ROCD/RA patterns work, and why the mind keeps pulling you back into the same mental loops. 🎁 Download your FREE ROCD/RA checklist 👉🏻Learn how ROCD/RA works & start finding clarity (ROCD/RA self-paced online course) 📞Still not sure? Book a 1:1 peer support session for tailored ROCD/RA guidance about your next step.