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Evaluate the consistency and structure of your current workouts.
Completion time ~2 minutes
How many days per week do you currently train?
*
A
0–1 days
B
2 days
C
3 days
D
4 days
E
5 days
How structured are your workouts right now? (choose the most correct answer if more than 1 applies)
*
A
Completely random
B
Workouts from Social Media
C
Loosely follow a structured plan
D
Strength classes (Orange Theory, F45, etc.)
E
Follow a structured program tailored to specific goals
What is your primary fitness goal right now?
*
A
Lose body fat
B
Build muscle
C
Get Stronger
D
Build overall fitness
E
Prepare for an event
What is your secondary fitness goal right now?
*
A
Lose body fat
B
Build muscle
C
Get Stronger
D
Build overall fitness
E
Prepare for an event
F
N/A
When was the last time you made noticeable progress in the gym?
*
A
I haven't made progress recently
B
3-6 months ago
C
1-3 months ago
D
Within the last few weeks
How long are your typical workouts?
*
A
Under 30 minutes
B
30-45 minutes
C
45-60 minutes
D
Over 60 minutes
Which of these movement patterns do you train each week?
*
Bilateral Squat (Squats, Leg press)
Unilateral Squat (Step ups, lunges)
Bilateral Hinge (Deadlifts, RDLs, hip thrusts)
Unilateral Hinge (Single leg glute bridge)
Horizontal Push (bench press, push ups)
Vertical Push (Overhead press)
Horizontal Pull (Rows)
Vertical Pull (Pull ups, Lat pulldown)
Do you currently have any injuries or pain impacting your training?
*
A
Yes
B
No
How confident are you that your training is currently moving you toward your goal?
*
A
Not confident
B
Somewhat confident
C
Confident
D
Very confident
What is your biggest challenge with training right now?
*
A
Finding time to train
B
Knowing exactly what to do
C
Staying consistent
D
Making progress towards my goal
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