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Breathwork and/or Ice Baths with Long Exhales - Feedback Form

We are committed to listening, learning, and adapting, toward maintaining a premium transformative experience of safety and joy. We would love your feedback. Thank you for generously taking a couple minutes to share it. The form is just this 1 page. All elements are optional, including your name/contact.

Which session did you join?

Music-centric Breathwork + Ice Bath Ceremony

African Trance Music Breathwork (+aromatherapy) Ceremony

Ice Bath Karaoke

Pop-up guided cold plunge at a fair/festival

Bespoke private ceremony

Drop-in private cold therapy

How did you find out about the session?

LongExhales WhatsApp group

other WhatsApp group

LongExhales Instagram page

other Instagram page

someone's TikTok

longexhales.com website

an events website

via a friend

other

Was this your first time doing breathwork and/or ice bath? (You may select multiple)

Yes it was my time first for both

Yes it was my first time doing breathwork

Yes it was my first time doing an ice bath

I've tried breathwork informally before

I've tried cold therapy informally before

I've practiced breathwork

I've practiced cold therapy

Regarding duration

It was good for me

I would like it to be longer

I would like it to be shorter (Please comment below which element of the session you would prefer be of shorter duration)

What were the best aspects of the experience for you?

What aspects of the experience can be improved in your view?

Would you do this again?

Yes, I'd like to go deeper into the synergy between both practices

Yes, but just breathwork

Yes, but just cold therapy

Yes, but the format needs tweaking (see my feedback)

Yes, but only with a lower price point

I might do it once in a while

Nah it was just a bucket-list experience : )