Performance Capacity Audit

Find out why your training keeps breaking down and what needs to change when work, travel, stress and recovery make your schedule unpredictable.

This short audit takes approximately 3–4 minutes. Your answers will help identify whether your current training demands match your real-life capacity.

What is your full name?

What is your best email address?

Which best describes your current training situation?

I train consistently most weeks

I train, but work or life frequently disrupts my schedule

I used to train seriously but now struggle to stay consistent

I am returning to training after a long break

During the past four weeks, how many planned training sessions did you miss or significantly shorten?

0–1 sessions

2-3 sessions

4-5 sessions

6 or more sessions

What most often disrupts your training? Select all that apply.

Work demands or long hours

Business travel or changing locations

Poor sleep or insufficient recovery

Family or personal responsibilities

Pain, injury or recurring physical limitations

A programme that is too rigid for my schedule

Loss of motivation or mental fatigue

Other

How would you rate your sleep and recovery during the past two weeks?

1 = Very poor / 5 = Excellent

How high has your overall work and life stress been during the past two weeks?

1 = Very low / 5 = Extremely high

Which of these have you experienced during the past four weeks? Select all that apply.

Feeling unusually flat or low-energy during training

Declining strength or performance

Persistent soreness or slow recovery

Poor or disrupted sleep

Reduced motivation to train

Recurring aches or pain

Difficulty concentrating or increased irritability

None of the above - select only this option

What is your most important training goal right now?

Rebuild or improve my strength

Maintain strength despite a demanding schedule

Improve body composition or lose body fat

Return to consistent training

Improve energy, recovery and overall performance

Return safely after pain or injury

Prepare for a specific sport or event

Other

If your training were working well three months from now, what would be different?

Consider your strength, consistency, energy, body composition or confidence in training.

How confident are you in adjusting your training when your schedule, stress or recovery changes?

1 = Not confident / 5 = Very confident

What kind of support are you looking for right now?

Practical guidance I can apply by myself

I am exploring coaching but not ready to start yet

I would like to discuss personalised coaching

I am ready to begin coaching within the next 30 days if it is the right fit

Before submitting, please confirm:

I agree to receive my audit results and occasional training and coaching emails from Nitro Performance. I can unsubscribe at any time.