🪷Unit 1 | Live | 06–08 Nov 2026
Yoga philosophy & history, Sun Salutations (Sivananda, Satyananda, A & B), Patanjali's 8 limbs, Kleshas & Vrttis, Chandra Namaskar, Standing Asanas & Pawanmuktasana series A–B–C
🪷Unit 2 | Live | 20–22 Nov 2026
Practical class & teaching practice, Pranayama (Dirga, Ujjayi, Anuloma Viloma, Kapalabhati), Lesson planning, Physiology, Anatomy, Kinesiology, Safety principles, Adjustment techniques, Prana–Gunas–Doshas, Standing & Balance Asanas
🪷Unit 3 | Live | 04–06 Dec 2026
Practical class & teaching practice, Pranayama (Bhastrika, Bhramari), Bandhas, Mantras, Mudras, Chakras, Koshas–Shariras–Nadis–Vayus–Kundalini, Kriyas, Inverted & Backbend Asanas, Seated & Spinal twist Asanas, Supine & Decompression Asanas, Introduction to Ayurveda, Meditation, Therapeutic Yoga, Yoga Nidra, Yoga & the job market
🪷Unit 4 | Live | 15–17 Jan 2027
Practical class, Revision, Assignment submission & presentations, Practical & written exams