N-FIT PRIME™ Perimenopause Performance Scorecard

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My cycles are still fairly regular, but I’m noticing changes or symptoms

My cycles are becoming irregular or changing

I am in surgical or medically induced menopause

Consistency, stress and feeling more in control

I have a noticeable dip, but it is manageable

I frequently crash, feel drained, or struggle to recover

3+ structured sessions per week with progression

1–2 sessions per week, or inconsistent training

It is declining, or I avoid training hard because of recovery/joint issues

Rarely, or I’m not sure how much I need

Inconsistent, with cravings or overeating on some days

Frequently difficult to control, or I cycle between restriction and overeating

Less than 50% of the time / very stop-start

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