在異鄉成為媽媽：你，還好嗎？
Dear expat moms: how are you, really?

嗨 👋🏻 我是依蓮，國際教練聯盟 ACC & ECPC 認證教練、住南法的台灣媽媽。

我正在設計專為跨文化生活中的媽媽打造的支持方案，想透過這份問卷來更理解你的真實經驗與內在狀態。

🎁 為了感謝你的填答，完成後你將收到一份小禮物：《7 天跨文化媽媽自我覺察練習》PDF！

Hi 👋🏻 I’m I-Lien, an ICF ACC & ECPC certified coach, and a Taiwanese expat mom living in the south of France.

I’m creating support designed for mothers navigating life across cultures, and I’d truly value your experience through this short survey.

🎁 To thank you for your time and effort, you’ll receive a complimentary “7-Day Reflection Guide for Expat Moms" PDF at the end!

1/5: 你在國外生活多久了？ How long have you been living abroad?

我在法國生活快9年啦！2017年到巴黎交換半年的我，完全沒想到之後會在這裡讀 MBA、工作、和摩洛哥人結婚、生小孩、開啟我的教練事業！ I've been living in France for 9 years! Fun fact: I was in Paris for 6-month Erasmus in 2017, and I had no idea that I'd do an MBA, work, get married to a Moroccan, have a baby, and start my coaching business here!

1/5: 你在國外生活多久了？ How long have you been living abroad?

👶🏻 少於 1 年 / Less than 1 year

👧🏻 1–3 年 / 1–3 years

👩🏻 3–7 年 / 3–7 years

👵🏻 7 年以上 / More than 7 years

2/5: 目前對你來說最有挑戰的是什麼？（最多選 2 項） What feels most challenging for you right now? (Select up to 2)

我在成為媽媽的第一年都經歷過（全部都想選⋯⋯） for me...I've experienced ALL of them in the first year of motherhood!

2/5: 目前對你來說最有挑戰的是什麼？（最多選 2 項） What feels most challenging for you right now? (Select up to 2)

😞 情緒起伏或孤單感 Emotional ups and downs / loneliness

🤔 不確定自己現在是誰 Feeling unsure about who I am now

🌍 育兒文化差異 Cultural differences in parenting

❤️‍🩹 伴侶關係調整 Adjusting relationship with partner

💼 職涯停滯或方向不清 Career pause or unclear direction

🧩 缺乏支持系統 Lack of support system

⏳ 生活失衡或時間壓力 Life imbalance / time pressure

3/5: 🤯 最近一件讓你反覆感到困擾的具體情境是什麼？（請簡單描述發生了什麼) What is one specific situation recently that has been repeatedly bothering you? (Briefly describe what happened）

例：我育兒很累的時候，就會對我老公亂發脾氣（噓） Ex. when I'm exhausted after spending all day with my baby, I turn my frustration and anger towards my husband (oops I did it again).

4/5: 🪄 如果可以改變現在生活中的一件事，你最希望改變的是什麼？
If you could change one thing in your current life, what would it be?

例：希望能找到穩定後援，讓我一邊育兒一邊創業，現在的我總是在當媽媽與自我實現之間拔河。 Ex. I’d love to have a village of support as I raise my baby and build my business. It’s always a delicate balance between motherhood and personal aspirations.

5/5: 媽媽們的時間都很寶貴 ⏰ 如果有個支持方案能夠真正幫助到你，什麼樣的形式會讓你比較願意開始？
Time is precious for expat moms! If there is a support that’s tailored for you, which format would make it easier for you to begin?

5/5: 媽媽們的時間都很寶貴 ⏰ 如果有個支持方案能夠真正幫助到你，什麼樣的形式會讓你比較願意開始？Time is precious for expat moms! If there is a support that’s tailored for you, which format would make it easier for you to begin?

📝 可以自己閱讀與書寫的內容 Reading & journaling on my own

🎧 可以用聽的音頻引導 Audio guidance I can listen to

👩‍🏫 有結構、可自行安排時間完成的線上課程 A structured online course (self-paced)

💬 小型團體，一起交流與討論 A small group for sharing and discussion

🪔 一對一深度對談 Private 1:1 conversation

🌀 混合型（自學＋互動支持）A mix of self-guided and interactive support

在異鄉成為媽媽：你，還好嗎？ Dear expat moms: how are you, really?

1/5: 你在國外生活多久了？ How long have you been living abroad?

2/5: 目前對你來說最有挑戰的是什麼？（最多選 2 項） What feels most challenging for you right now? (Select up to 2)

3/5: 🤯 最近一件讓你反覆感到困擾的具體情境是什麼？（請簡單描述發生了什麼) What is one specific situation recently that has been repeatedly bothering you? (Briefly describe what happened）

4/5: 🪄 如果可以改變現在生活中的一件事，你最希望改變的是什麼？If you could change one thing in your current life, what would it be?

5/5: 媽媽們的時間都很寶貴 ⏰ 如果有個支持方案能夠真正幫助到你，什麼樣的形式會讓你比較願意開始？Time is precious for expat moms! If there is a support that’s tailored for you, which format would make it easier for you to begin?

在異鄉成為媽媽：你，還好嗎？
Dear expat moms: how are you, really?

4/5: 🪄 如果可以改變現在生活中的一件事，你最希望改變的是什麼？
If you could change one thing in your current life, what would it be?

5/5: 媽媽們的時間都很寶貴 ⏰ 如果有個支持方案能夠真正幫助到你，什麼樣的形式會讓你比較願意開始？
Time is precious for expat moms! If there is a support that’s tailored for you, which format would make it easier for you to begin?