This goes straight to Emma and Sabrina — no one else on the team sees it. Whatever's going on, you don't need the right words, just tell us as much or as little as you're comfortable with.
As much or as little detail as you want.
If you need help right now, please don't wait for us — contact Samaritans on 116 123 (free, 24/7) or 999 in an emergency.
We will be praying for you, and we'll get back to you as soon as we can.
