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Is Your Metabolism Ready for Healthy Fat Loss?
How is your energy most days?
*
A
Steady from morning till evening!
B
I have an afternoon dip but it's not awful
C
I wake up tired or crash in the afternoon
D
I have multiple energy crashes a day and drink more coffee than I think I should
E
I don't remember not being tired and coffee is now my blood type
Which best describes you?
*
A
My hands and feet are cold most days
B
I'm rarely cold
C
I'm often cold when other people aren't
D
I get cold sometimes, but it makes sense
E
I'm ALWAYS cold and it's hard to warm up
How do you usually sleep?
*
A
My sleep is bad most nights
B
I have trouble falling asleep and wake up a lot
C
I wake up once in the middle of the night or wake up earlier than my alarm
D
I wake up occasionally in the night, but I feel rested in the morning
E
I fall asleep easily and sleep through the night
How often have you dieted in the past 5 years?
*
A
1-2 short diets
B
I've been on a diet more days than I haven't
C
Once or never
D
Several (3-5) diets that lasted a couple of months
E
Frequent (5+) short diets or several long diets
After workouts, how do you usually feel?
*
A
Energized! And recovered the next day
B
Sore for several days
C
Slight soreness the next day
D
Drained for the rest of the day
E
Totally burnt out OR I don't work out
How are your hunger patterns?
*
A
I'm hungry in the morning and reliably hungry for meals
B
I have dramatic hunger swings, from not hungry at all to raiding my fridge like a racoon
C
My hunger is low and I often forget to eat OR I'm always hungry no matter what I do
D
My hunger feels normal but I have a hard time eating breakfast
E
My hunger is a little inconsistent but I think I probably eat OK
When you try to lose weight...
*
A
You lose it pretty predictably
B
the weight comes off slower than it used to
C
It's very slow and feels like it gets stuck
D
It requires extreme effort to get the scale to move
E
No matter what you do, it feels like nothing happens
When it comes to stress, which sounds most like you?
*
A
I'm stressed pretty frequently
B
I feel calm and resilient most days
C
I feel stressed out & wired, but exhausted at the same time
D
I get stressed sometimes but not a lot
E
I don't remember the last time I didn't feel overwhelmed
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