2026 Routine Reset Quiz

Tired of starting over and every January?

If you feel stuck even though you’re “doing the right things”…this is for you.

Most women don’t need more discipline: they need a routine that actually matches their life and body.

➡️This quick audit will show you which pillar is quietly sabotaging your progress (training, food, recovery, or stress) and what to focus on first.

Answer based on your real life, not your ideal week 💖

Let's get introduced first!

You'll received the results with actionable steps that you can start implementing now!

How old are you?

Movement/Exercise

1. When it comes to workouts, you mostly:

Follow a plan you understand and can repeat

Do random workouts depending on mood

Only train when feeling motivated

Avoid the gym because you feel lost/intimidated

2. How many times a week do you realistically strength train?

0-1

3-4

3. During most of your sets, the last few reps feel:

Challenging, you could maybe do 1-2 more

Comfortable, you stop before it gets too hard

All over the place depending on the day

You honestly don't know

4. When you miss a week of training, you usually:

Pick back up where you left off

Feel guilty but restart

Struggle to get back into it

Compensate by training more the following weeks

5. Apart from strength training, you:

Walk around a lot (8k-10k steps daily)

Are mostly sedentary and seated

Enjoy other forms of movement for fun

Regularly engage in high intenisty cardiovascular activities

Nutrition

6. Your eating during the week is best described as:

Mostly home-cooked using whole foods

"Good" during the week, chaotic on weekends

Constantly overthinking food

Mostly outsourced (pre-cooked bought at the supermarket, ordering in or eating out)

7. Carbs in your life are:

(Pasta, bread, rice, potatoes...)

A normal part of your meals

Allowed but controlled

Only for days you exercise

Mostly avoided

8. Protein in your meals is usually:

Intentionnally included

There sometimes

An afterthought

Not sure what are good sources

9. How do you feel about sweet treats/snacking?

You don't really think about them, you have them when you feel like it

You have frequent and hard to control sugar cravings

You mostly have them when feeling stressed/anxious

You either avoid them or feel guilty after having them

Rest/Recovery

10. Most nights you sleep:

7-9h

Enough but poor quality

5-6h

It's chaotic and inconsistent

11. Your body lately feel:

💪Strong and capable

😐Meh

🥱Always tired

😣Tight, sore, inflamed

12. How do you feel about rest days?

They are necessary/helpful and you schedule them in

They make you feel uncomfortable

They make you feel lazy and anxious

You never take them

Stress Resilience

13. Your days overall feel:

Slow-paced

Busy but manageable

Constantly rushed

Mentally exhausting and overwhelming

14. When life gets stressful, your healthy habits:

Adapt

Become inconsistent

Collapse

Turn rigid and controlling

15. You regularly make time for things that recharge you:

Yes

Sometimes

Rarely