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The MOVE Method™ Coaching Application

Hey queen! 🤍 I'm so excited you're here.

This form will take about 5 minutes and helps me get to know you, your goals, and what's been holding you back so I can recommend the best next step for you. Be as honest as you can, there are no right or wrong answers!

About You: Your name

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Your age

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Your email

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Your goals.

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What's your main fitness goal? If we worked together for 6 months, what would make you say "this was 100% worth it"? (ex: awesome results, progress)

What's holding you back from reaching your goals?

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(ex: lack of motivation, don’t know how to use gym equipment, injuries etc)

Describe your current routine. Include:

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Training (ex: 3x a week etc, weight lifting) Nutrition (ex: eating whatever, tracking, eating out etc) Steps (ex: 5k a day, (you can see this in your Health app)) Sleep (ex: 8 hrs on average) Water (3L a day, 3 stanleys etc)

On a scale of 1-10, how ready are you to make a change?

(10 being I want to change now, and 0 being not ready)

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Coaching Readiness:

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Why are you looking for coaching now? Are you ready to invest in yourself if we decide we're a good fit?

If you're selected for coaching, when are you availible for our initial call?

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