Are You Living in Fight-or-Flight?

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Physical Responses

Low Fight-or-Flight

How often do you feel tense or tight in your muscles, especially in your neck, shoulders, or jaw?

Score

Ease of Use

when I'm about to be reunited with my bestie after not seeing each other for months."

when the gun's about to go off for the start of my half-marathon."

when I'm about to attend a meeting at work where I might have to speak."

when I'm headed grocery shopping (I might have to see/talk to people I know)."

when I'm left with a Saturday afternoon with some relaxing me-time."

I notice my heart racing and I have trouble sitting still...

Mental & Emotional Stress

How often do you feel like you’re walking on eggshells or hyper-aware of potential problems?

E-Commerce

How would your friends describe you?

Behavioral Patterns

Sometimes I have trouble with it when it involves people whose opinions I really care about, other times nah I have no problem doing what I have to do

How would you spend a weekend?

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Sometime's I'm the Energizer Bunny, other times I'm Sadness from Inside Out and can't bring myself to do anything productive

I do a really great job of focusing when I need to focus and putting work down to relax when I need to recharge

Are you prone to overworking, over-scheduling, or feeling like you always have to be productive?

Not always, but my social battery drains FAST so I don't spend time with friends as much as I'd like

Not on purpose, I just am content with spending time with myself 😌

I feel like a fish out of water if I'm not with my friends 24/7