

How’s Your Work-Life Balance—Really?

Score

Recently laid off / on a break / job searching

I often feel like I’m the one holding the team together emotionally.

I provide support sometimes, but it’s shared fairly among colleagues.

I rarely or never feel responsible for others’ emotional needs.

It’s very hard—I often feel expected to respond immediately.

I struggle sometimes but can usually protect my time.

I’ve been able to set clear boundaries that most people respect.

Constant pressure to perform and meet deadlines.

Navigating office politics and managing relationships.

	Never	Rarely	Sometimes	Often	Always
I feel emotionally drained by my work most days.
I often work beyond my intended hours or mentally take work home.
I regularly provide emotional support to colleagues or clients, even when it’s exhausting.
I get enough time to rest and recharge during or after work.