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TRAINING by RAFARUNZ

Choose Your Plan

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Choose Your Plan

A

COACH'S CIRLE $100/mo

Choose Your Plan

B

ELITE $69/mo

Choose Your Plan

C

STARTER $39/mo

More information of the tiers on the bottom

Book your first Session

Schedule a free intro call before signing up SCHEDULE

Name

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Email

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Phone #

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Age

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Weight (Lbs)

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Height

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What race are you training for? Include distance and race date if you know it

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What is your Goal?

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Do you have a present or past injury?

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What is your experience with fitness?

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What is your experience with fitness?

1

New to working out

2

I worked out in the past and want to get back into it

3

I currently workout

4

I am a fitness enthusiast

What else should I know about you? (tell me about exercises you used to do / currently do/ would like to do , for example bike riding, swimming, etc.

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Where do you prefer to run?

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Where do you prefer to run?

Treadmill

Where do you prefer to run?

Outside (trail)

Where do you prefer to run?

Both

What is your biggest obstacle when it comes to training?

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Which Days do you prefer to run?

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Which Days do you prefer to run?

How many miles are you doing per week?

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How many miles are you doing per week?

A

0-10 mi

B

11-20 mi

C

21-30 mi

D

31-40 mi

E

41 mi+

Do you know your current easy pace or recent race pace?

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LETS CONNECT TRAININGPEAKS & STRAVA

TRAINING PEAKS:

TRAININGPEAKS - CONNECT HERE

@ RAFA RUNZ

https://www.strava.com/athletes/127087839

COACH’S CIRCLE

$100/mo

Full 1:1 support

✅ Personalized program + TrainingPeaks schedule

✅ Bi-weekly check-ins

✅ Race fueling strategy

✅ Priority response

ELITE

$69/mo

Guided + accountable

✅ Full program + TrainingPeaks

✅ Monthly check-in

✅ Race fueling + prep strategy

✅ Plan adjustments on request

STARTER

$39/mo

Self-guided structure

✅ Structured running program

✅ TrainingPeaks schedule

✅ Basic pace guidance

✅ Speed session library