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Sleep Quiz

Naps are a total disaster… won’t sleep longer than 20 minutes unless I hold them.

  Won't fall asleep unless I feed or rock them for 20+ minutes — every. single. time.

We have a solid bedtime routine, but still wakes up at 4–5am like it's party time...

Wakes up crying 45 minutes after I get them down... happens over & over all night long.

We have a short routine but it’s kind of rushed

Bath, books, cuddles. A full bedtime routine.

We try a routine, but baby still melts down.

It's different every night. No real system.

Pop in the pacifier or rock back to sleep

Depends on the night, I just do what works

I blame myself and wonder if I’m doing something wrong.

I feel like I’m failing as a parent because I can’t get them to sleep.

I worry that our bond isn’t as strong because we’re both so exhausted.

I feel trapped... like we can’t even leave the house without everything falling apart.

My baby sleeping through the night without waking up crying

Having bedtime without the battles, tears and endless rocking

Getting full, peaceful naps that don’t end after 20 minutes

Feeling calm, rested and actually like myself again