More events, workshops and drop-in sessions coming soon!
We teach Mindfulness meditation, based on the
Unified Mindfulness meditation system.
U.M. offers a unique, modern framework that anyone can use to cultivate a more insightful, balanced and fulfilling life.
Brings together elements of Eastern contemplative traditions and the science-based methodology of the West. Suitable to both beginner and experience practitioners, regardless of their background.
Integrates a range of different techniques, designed to adapt to everyday life (sitting, walking, exercising...) and your own personal life needs (stress reduction, improved concentration, emotional balance, personal insight and growth...).
Breaks meditation down into a system of trainable skills and techniques. Uses precise terminology to make progress tangible and straightforward.
Unified Mindfulness teachers are guided by strong
ethical principles:
🔸Service
Our main purpose is to help the people we are teaching—acting in their best interest, with kindness and compassion.
🔸Care
We deeply care for the well-being of the people we teach.
🔸Integrity
We are honest, and our practices are transparent.
Prima Mentis - "Mind First" - embodies our core belief that positive change begins within.
Founded by Edoardo Spinozzi, this project emerged from a deeply personal mission: to empower individuals by helping them understand and cultivate the most powerful tool they possess - their mind.
My purpose is to use my coaching skills and years of meditation experience to make Mindfulness practice Empowering, Deep and Accessible.
