Welcome to your Embodied Blueprint 🧬


State (EN)

Curiosity about my natural patterns: I'm interested in understanding how I'm designed to operate

Feeling out of alignment: Something feels off and I want to understand why

Struggling with energy/boundaries: I'm exhausted, overwhelmed, or burning out

Seeking clarity on my path: I'm at a crossroads and need insight into my direction

Looking to optimize my performance: I want to work with my natural rhythms, not against them

Relationship/leadership challenges: I'm having difficulties with how I show up with others

Transition or life change: I'm in a period of change and want to navigate it aligned with who I am

Recommended by someone: A friend, coach, or mentor suggested I explore this

1. Inspired, joyful, creative and full of ideas

3. Calm, nurturing and emotionally steady

I usually don’t have any problems falling asleep at night

It takes me a while to wind down and go to sleep

My energy peaks in summer and dips in winter

I tend to slow down in winter and re-energize in summer

I have trouble saying no and often put others' needs before my own

I feel responsible for fixing everyone's problems

I set very high standards for myself and fear making mistakes

I avoid conflict or difficult conversations

I struggle to delegate and want to control all outcomes

I find it hard to switch off from work and often feel exhausted

I doubt my abilities and often feel like a fraud, despite evidence of my success

I constantly push myself to accomplish more, rarely feeling satisfied

I sacrifice my own needs and well-being for the sake of others or the business

I replay situations or mistakes in my mind, struggling to let go

I have difficulty separating work from personal life, leading to blurred boundaries

Leaving: I shut down emotionally or physically

Merging: I focus on others and forget my needs

Enduring: I go quiet, numb, and suppress feelings

Aggressive: I confront, take over, or try to fix everything

Rigid: I get critical or overly focused on doing it right