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Where’s Your Attention Going? 🔁 Behavior Patterns
🔁 Behavior Patterns
1. I jump between tabs, apps, or tasks constantly.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
2. I open apps, forget why I opened them, and close them again.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
3. I start multiple things and finish none.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
4. I procrastinate simple tasks even when I have time.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
5. I switch focus mid-conversation or thought.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
🧠 Mental State & Energy
6. My brain feels foggy during the day.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
7. I feel overwhelmed by everything and end up doing nothing.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
8. I have a lot of ideas, but can’t stay focused on one.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
9. I feel numb or “zoned out” during the day.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
10. I often feel wired but tired.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
📱 Digital Overload
11. I scroll or binge content to escape discomfort.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
12. I check my phone first thing in the morning.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
13. I sleep next to my phone and use it late at night.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
14. I find it hard to do nothing without checking a screen.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
15. I feel worse after spending time on my phone.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
🕓 Time, Guilt, and Reflection
16. I often ask “Where did the day go?”
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
17. I regret how I spent my time after the fact.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
18. I don’t feel in control of how I spend my attention.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
19. I struggle to remember what I did at the end of the day.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
20. I want to reset, but I don’t know where to start.
*
Q1
A
Never
B
Rarely
C
Often
D
Every day / Constantly
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