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In the Drift
A short check-in to help you explore your restless energy and notice what helps.
Let’s begin.
What does your energy feel like right now?
*
What does your energy feel like right now?
A
Buzzy
B
Ansty
C
Jumpy
D
Edgy
Try or imagine trying a few of these fidget-friendly movements. What helped?
*
Q1
A
Finger tapping
B
Hand on heart
C
Breathing with motion
D
Rocking or shifting
Choose a grounding object that feels safe to imagine holding
*
Q2
A
a small plant
B
a smooth stone
C
a warm mug
D
a soft fabric
Which sound would feel most soothing right now?
*
Q3
A
Gentle Rain
B
Crackling Fire
C
Ocean Waves
D
Pink Noise
Submit
