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Online Coaching Application
Name
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Email
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Age
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Instagram handle
What is your primary goal for training? (i.e. weight loss, muscle gain, improved endurance, injury rehabilitation, overall health)
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Do you have any current or past injuries? If so, please describe.
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What do you feel is your biggest challenge when it comes to your training and/or injuries? (Check all that apply)
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What do you feel is your biggest challenge when it comes to your training and/or injuries? (Check all that apply)
Consistency: I struggle to stay consistent with my workouts or fitness routine
Injury recovery: I'm dealing with or recovering from an injury that impacts my training
Motivation: I find it difficult to stay motivated to train regularly
Time management: I struggle to find enough time to fit in my workouts or rehab exercises
Lack of guidance: I'm unsure of what exercises or training program is best for my needs/goals
Logistics: Limited access to equipment (i.e. training from home)
Other
Are you willing to commit to online training for a minimum of 12 weeks?
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When would you like to get started?
Book your FREE 15 minute discovery call