Join Ghazal Haghighynia for the Yin Yoga workshop and experience the benefits of deep stretching, mindful breathing, and mental clarity to help manage stress and improve well-being. With 16 years of yoga expertise, Ghazal will guide you through restorative movements to enhance balance, focus, and resilience, perfect for high-pressure careers.
Highlights:
40-minute Yin Yoga session to release tension and boost mindfulness.
Optional 20-minute Q&A for tips on balance and relaxation.
Bring a yoga mat and water bottle.