Hormone Balance or Hormone Chaos? Take the Quiz!

Have you been curious about your hormones? Feel something isn't quite right these days but maybe your family doctor isn't really responsive to your queries for testing your hormones. Take our short assessment to find out if your hormones may be out of balance or if everything is in harmony and maybe the way you are feeling is related to something else.

How is your sleep?

A

Hard time to fall asleep at night

B

I can fall asleep but I wake up in the middle of the night

C

My sleep is amazing! No issues here.

D

I can not fall asleep or stay asleep

My energy levels are:

A

Couldn't be any better - I usually always feel energized and productive most days

B

Good but I crash after lunch

C

Takes a while in the morning for me to feel alert and ready but then I am good for the entire day

D

Tired all day, cannot do anything, and I have no motivation

E

I just get by and get the tasks done... maybe running on adrenaline or something

Stress is ...

A

I have no stress

B

Life is crazy and I want to pull my hair out

C

Stress is in my life but it doesn't bother me.

D

Definitely have some stress

How do you feel about your hair?

A

Losing hair by the handful

B

Just some thinning and mostly in the temples or the top of my scalp

C

I love my hair and it is nice and full!

D

Definitely notice thinning but not a lot of hair fall other than the normal amount

My periods are...

A

Non-existent and I am not even 40 yet (Might get a period once every few months)

B

Every month on the dot, no issues here

C

Every month but I cannot survive during my period days because I am in a lot of discomfort

D

Might be in perimenopause

How hard is it to lose weight?

A

Super easy, I don't even have to try. I have to try harder to maintain my weight.

B

I eat super clean and regularly exercise but can barely move the scale.

C

If I want to lose weight, I can lose it with no difficulties.

How would you describe your emotional state?

A

Happy and balanced

B

Irritable, short-tempered

C

Low mood, feeling depressed, tired

D

Meh, just feel like I am sailing through most days and indifferent to things

E

A ball of anxiety