Your Emotional Era Quiz

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I’m learning to sit and connect deeper with them.

My emotions and I are so tight, like soulmates!

I pause and check in, even when it feels hard.

I let the big feelings move through me—breath, sound, movement, whatever works!

I instantly meet it with compassion and my favorite tools.

I spiral into analysis trying to understand what I feel.

I get reactive, then feel bad afterwards….

There’s something inside of me that I need to address, but I don’t know how…

Ugh, feelings just complicate things 😒

I *know* emotions aren’t bad, but they still confuse or scare me sometimes.

I’m starting to enjoy sitting with them. Practicing “holding space” 😌

They’re something that can help me grow + understand myself better.

I deeply honor them as sacred, wise, and part of life.

I get stuck with them and can’t stop spiralling.

I pause and feel, even if it’s uncomfortable.

I trust myself to ride the waves + be with my big feelings completely.

I look for answers or insight — podcasts, books, quotes.