
Personal Training Intake Form with Candice K


I want to exercise, but my schedule is too unpredictable or packed.

I struggle to stay consistent with workouts or healthy eating; I’m “on and off.”

I know what I should be doing, but I can’t seem to follow through.

I stress-eat, snack late at night, or rely on quick fixes because of work or family demands.

I’m worried about my long-term health (weight, sleep, or stress levels).

I want to get stronger and fitter, but don’t know the best plan for me.

I need accountability to take the first step.

I’ve started before but need help staying consistent.

I’m already active but want more structure.

Accountability and check-ins to stay on track

A clear, simple plan that fits into my schedule

Education (understanding workouts, nutrition, recovery)

Motivation and encouragement when things get tough

Flexibility (plans that adapt to travel, family, or work demands)