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21 Question Mental Strength Assessment
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Answer each question on a scale of 1-10 where 1 = Strongly Disagree and 10 = Strongly Agree.
1. I am happy with my physical training program (weight lifting, running, stretching).
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1. I am happy with my physical training program (weight lifting, running, stretching).
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2. Making money drives me to be the best that I can.
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2. Making money drives me to be the best that I can.
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3. I am nervous before a big game.
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3. I am nervous before a big game.
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4. I feel when I am putting the time into practice that I am missing out on doing other things that my friends and especially my non-sport friends are doing.
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4. I feel when I am putting the time into practice that I am missing out on doing other things that my friends and especially my non-sport friends are doing.
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5. I am happy with my recovery and sleep.
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5. I am happy with my recovery and sleep.
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6. I am happy with my nutrition.
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6. I am happy with my nutrition.
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7. I enjoy all aspects of being a great at my sport.
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7. I enjoy all aspects of being a great at my sport.
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8. I am excited before a big game.
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8. I am excited before a big game.
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9. I think about a number of different technical aspects of my sport during the game.
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9. I think about a number of different technical aspects of my sport during the game.
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10. When I think back to my best game last season, everything just fit into place. Almost seemed easy.
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10. When I think back to my best game last season, everything just fit into place. Almost seemed easy.
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11. When I get feedback about a part of my game/coaching that I am deficient in, I get annoyed.
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11. When I get feedback about a part of my game/coaching that I am deficient in, I get annoyed.
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12. Being in high pressure situations is the best part of my game/coaching.
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12. Being in high pressure situations is the best part of my game/coaching.
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13. If I or my team are leading late in a game, I have no problem finishing strong. I think “I performed well this far, why would it not continue."
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13. If I or my team are leading late in a game, I have no problem finishing strong. I think “I performed well this far, why would it not continue."
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14. If I or my team are behind late in a game I feel very good about my chances to win. I think “I’m in position. Let’s see what happens."
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14. If I or my team are behind late in a game I feel very good about my chances to win. I think “I’m in position. Let’s see what happens."
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15. When I get a compliment about my game/coaching I feel uneasy.
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15. When I get a compliment about my game/coaching I feel uneasy.
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16. Discovering new skills and growing as a person drives me to be the best athlete/coach I can be.
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16. Discovering new skills and growing as a person drives me to be the best athlete/coach I can be.
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17. Having fun playing/coaching - a sense of play - drives me to be the best athlete/coach I can be.
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17. Having fun playing/coaching - a sense of play - drives me to be the best athlete/coach I can be.
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18. External validation, from other people, that I am a good athlete/coach, drives me to be the best athlete/coach I can be.
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18. External validation, from other people, that I am a good athlete/coach, drives me to be the best athlete/coach I can be.
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19. I enjoy the details of becoming a better player/coach. I enjoy trying new details and identifying if they work or not.
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19. I enjoy the details of becoming a better player/coach. I enjoy trying new details and identifying if they work or not.
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20. When I win a big game I have the feeling that I am better than all the other players/coaches I was competing against.
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20. When I win a big game I have the feeling that I am better than all the other players/coaches I was competing against.
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21. I have no problem with failing. Failing just gives me more motivation!
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21. I have no problem with failing. Failing just gives me more motivation!
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