1. Have tried to lose weight but can't keep it off
2. Are tired of living at the extremes: another punishing plan or ignoring your health
3. Hate feeling tired, uncomfortable, and disappointed in yourself
—you're in the right place.
I've lost and kept off 100 lbs in the last 8 years after being obese my entire life. What finally worked wasn't hating myself into change. It was thinking of health as self-respect—eating in a way that keeps me full and energized, moving in ways that make me feel capable, and quieting the voice in my head that told me I wasn't capable by gathering daily evidence that I am.
If you want to look better in your clothes, feel confident in your skin, have steady energy, and be proud of how you're living, Make it Count was built for you: men who grew up overweight and are done trying to "fix" themselves with restriction and shame.
This isn't just about the number on the scale. It's about becoming a man who keeps his word to himself.
This short application helps us see if we're a good fit. If so, here's what happens next:
1. Discovery Call - Your first coaching session. Together we'll identify your biggest blockers, I'll share a few helpful tactics, and you'll get a clear sense of how this works.
2. Pre-Onboarding - Collect a few baseline data points so we can set targets and measure your progress
3. Kickoff - Prioritize the habits that will have the biggest impact in your life and stack them, one at a time
4. Bi-Weekly Coaching - Every 2 weeks we review progress, solve problems, and add one new habit. Between sessions, you'll have 24/7 access to me for quick resets, accountability, and real-time support.
If you're ready to put obesity behind you and make this one shot at life count, apply below and I'll reach out with next steps.