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Lifestyle & Environment assessment
This quiz uncovers the subtle daily choices that either reinforce or disrupt your sleep systems.
I drink caffeine after 2pm regularly
*
A
Yes
B
No
I keep my bedroom warm (above 20C / 68F )
*
A
Yes
B
No
My mattress and my bedding are uncomfortable (too hard, too soft, too hot, too cold etc.)
*
A
Yes
B
No
Light comes into my bedroom at night (street lights, LED lights from devices)
*
A
Yes
B
No
There are noise distractions during the night (pets, cars outside)
*
A
Yes
B
No
I drink alcohol at least 1-2 hours before bed multiple times a week
*
A
Yes
B
No
I eat a large meal close to bedtime (1-2 hours) multiple times a week
*
A
Yes
B
No
Your email:
*
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