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The Soualigan Spark

This isn’t a heavy lift—it’s a quick pulse check. A space to name what’s weighing on you most right now, so we can use our 20 minutes together with focus and clarity.

Take a breath. Keep it simple. Trust that whatever comes up first is exactly where we need to begin.

Basic Information

What is your name?

What is your date of birth?

What is your email address?

Where are you located? (City/ Country)

Personal Insights

What’s on your heart right now? (vent freely in a few lines)

If you could wave a magic wand and shift one thing in your life today, what would it be?

On a scale of 1–10, how heavy does this feel in your life right now?

What would feel like a win after our 20 minutes together?

Do you prefer to be held gently (supportive listening), challenged (direct reframes/strategies), or a mix of both?

A Soulful Closing

Thank you for taking a moment to share. You don’t need to have all the answers—that’s what The Spark is for. I’ll meet you right where you are, and together, we’ll strike the match that lights your next step.