Page 1 of 1

🌿 Gentle Food Diary Review

Hi lovely,

I’m so glad you’re here! I’m offering free, gentle reviews of your 3-day food diary to help you understand how your meals are supporting (or stressing) your energy, mood, hormones or digestion.

You’ll get personalised feedback via email with: ✅ What you’re doing well 🔄 Simple tweaks or addition ❤️ Why it matters

I’ll never judge, and I don’t promote restriction. I’m a student nutritional therapist, using this opportunity to help you while I grow my confidence too.

Now let’s get into it 🍓

* DISCLAIMER*

I am currently a student nutritional therapist in training. The information provided in this food diary review is for educational purposes only and is not intended to diagnose, treat, cure or prevent any medical condition.

This analysis does not constitute medical advice and should not be considered a substitute for guidance from a qualified healthcare professional. If you have any concerns about your health or symptoms you are experiencing, please consult with your GP, a registered nutritional therapist, or another appropriate healthcare provider.

All insights offered are based on current knowledge and training as part of my educational development. By proceeding with this review, you acknowledge and accept the above.

Full Name

Preferred Pronouns

Email Address

Tiktok Handle

Would you be happy for me to share a gentle breakdown of your diary in a TikTok video? (Your identity will remain private unless you say otherwise!)

Would you be happy for me to share a gentle breakdown of your diary in a TikTok video? (Your identity will remain private unless you say otherwise!)
A
Would you be happy for me to share a gentle breakdown of your diary in a TikTok video? (Your identity will remain private unless you say otherwise!)
B
Would you be happy for me to share a gentle breakdown of your diary in a TikTok video? (Your identity will remain private unless you say otherwise!)
C

What are your top 1–2 health goals right now? (e.g., more energy, better digestion, hormone balance, clearer skin)

Do you have any known conditions or intolerances? (you can list your symptoms or any health related issues your facing here)

Are you taking any supplements or medication?

Please fill in your 3-day food diary below.

(List each meal/snack and beverages, including time consumed. Be as detailed or simple as you like)

Day 1 (any weekday)

Day 2 (any weekday)

Day 3 (any weekend day)

Would you like to receive future freebies or offerings from me by email?

Would you like to receive future freebies or offerings from me by email?
A
B