Social Anxiety Office Hours

Speaking in front of a group (presentations, meetings, class discussions)

Writing or signing things in front of people (filling out forms, signing checks)

Going to social events where I don’t know many people (parties, gatherings)

Participating in work meetings, group discussions, or classes

Talking to new people or making small talk

Texting, DMing, or responding to a thread

Talking to people in positions of power (bosses, professors, doctors)

Being assertive (saying no, asking for what I need, setting boundaries)

Starting conversations (approaching people, breaking the ice)

Keeping a conversation going without it feeling awkward

Exposure therapy (gradually facing social situations)

Social skills training or structured challenges

I’m tired of missing out on opportunities (work, relationships, social life)

I don’t want to regret avoiding things later

I’m exhausted from overthinking everything

I don’t want my anxiety to keep controlling my decisions

I want to feel more confident and at ease in social situations

I want to build meaningful relationships and connect with others

I want to grow my career, network, or job opportunities

A 30 day challenge program to build social confidence

A structured course with deep-dive lessons & worksheets that I complete myself

A resource library with exercises and templates I can follow