Are You Ready to Go Deeper?

These questions are here to help you feel where you truly are — not where you wish you were.

There’s no right answer, no pass or fail. Just a map of your emotional landscape, so I can meet you exactly there.

Whether you're on the edge of a deep unraveling or just learning how to feel again — this is your starting point.

What are you most tired of pretending is okay?

What are you more afraid of right now?

Feeling too much, too fast.

Feeling nothing at all.

Losing control or falling apart.

Being seen in my mess.

Staying stuck in the same cycle.

None of the above / I’m not sure.

What has your healing journey looked like so far?

Talk therapy

Somatic/body-based work

Meditation/spiritual practice

Energy healing or breathwork

Journaling/self-help content

I’ve tried everything and still feel full

I’m new to healing work

Right now, what are you most craving in your healing?

Tools to feel safe and regulated

A space to finally feel and release

Someone to witness me deeply

Clarity on what’s really underneath it all

Just… something different. I don’t even know what

Do your emotions feel like visitors… or like squatters you can't evict?

How often do you cry — not out of pain, but release?

Never

Only when I can’t hold it anymore

Regularly — it’s part of my process

What does your inner critic sound like when you're falling apart?

Which of these do you trust the least in yourself?

My anger

What are you secretly terrified might be true about you?

Do you feel more at home in chaos or in stillness?

When you’re in pain, what kind of space do you long for most?

Quiet presence

Permission to fall apart

What part of you do you keep hidden, even from healers?

How familiar are you with feeling 'too much'?

Constant companion

Rarely — I’m more often not enough

I don’t know what I feel

What season of your life are you in?

Cracking open

Gathering strength

Disoriented / floating

Do you feel safe being witnessed in your unraveling?

Yes

I’ve never tried

Have you experienced a dark night of the soul, ego death, or identity collapse?

Yes — recently

Yes — in the past

Maybe — I’m unsure

What do you do when someone else's pain gets big in the room?

Try to fix or soothe it

Absorb it silently

Freeze or shut down

Stay grounded and present

Do you want to heal beautifully — or honestly?

Beautifully

I don’t know yet