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Is Your Bone Health at Risk?

Strong bones mean freedom, confidence, and independence through midlife and beyond.

START QUIZ - Takes less than 2 minutes!👇

Created by Dr Corina Sims GP, Menopause Doctor

What’s your age range?

*

A

Under 40

B

40-49

C

50-59

D

60+

What is your approximate body weight?

*

A

Over 65 kg

B

58–65 kg

C

under 58kg

Have you ever had a fracture as an adult (after age 40)?

*

A

No

B

Yes — once (minor, not spine/hip/wrist)

C

Yes — more than once and/or hip, spine, or wrist fracture

Have either of your parents ever had a hip fracture?

*

A

Yes

B

No

C

Not sure

Have you ever taken steroid medication (like prednisolone) for 3 months or more?

*

A

No

B

Yes in the past

C

Yes currently

Did you have your final menstrual period (go through menopause) before age 45 (natural or surgical)?

*

A

No

B

Yes

C

Unsure

Do you currently take (or have you taken) Aromatase Inhibitor medication like Anastrazole or Letrazole (for breast cancer)?

*

A

Yes

B

No

C

Unsure

Which of the following best describes your typical activity level?

*

A

Regular (at least twice weekly), moderate to vigorous and progressive resistance training

B

Mostly walking or light activity

C

Limited or no regular exercise

How would you describe your calcium intake?

*

A

I get at least 2-3 servings of calcium rich foods daily (milk, cheese, yogurt are the most common high calcium foods)

B

I sometimes get 2-3 servings in a day

C

I rarely get 2-3 servings in a day

Do you smoke or have you ever been smoker?

*

A

Yes

B

No

Do you drink alcohol regularly?

*

A

Yes, more than 2 standard drinks on average per day

B

Yes, less than 2 standard drinks on average per day

C

No, I don't drink regularly

Have you been diagnosed with any of the following conditions: rheumatoid arthritis, thyroid, parathyorid or adrenal disorders, chronic liver, kidney or bowel disease?

*

A

Yes

B

No, none of these

Have you experienced frequent falls or unsteadiness in the past year?

*

A

No

B

Occasionally

C

Yes, regularly

Please enter your details below and I'll send your results straight to your inbox!

Name

*

Email

*