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Is Your Bone Health at Risk?

As we move through midlife, changes in hormones, muscle mass, and lifestyle can all affect our bone health — sometimes silently. This quick quiz will help you understand your personal risk factors for osteoporosis and the small steps that can make a big difference for stronger, healthier bones.💛

What’s your age range?

What’s your age range?
A
B
C
D

What is your approximate body weight?

What is your approximate body weight?
A
B
C

Have you ever had a fracture as an adult (after age 40)?

Have you ever had a fracture as an adult (after age 40)?
A
B
C

Have either of your parents ever had a hip fracture?

Have either of your parents ever had a hip fracture?
A
B
C

Have you ever taken steroid medication (like prednisolone) for 3 months or more?

Have you ever taken steroid medication (like prednisolone) for 3 months or more?
A
B
C

Did you have your final menstrual period (go through menopause) before age 45 (natural or surgical)?

Did you have your final menstrual period (go through menopause) before age 45 (natural or surgical)?
A
B
C

Do you currently take (or have you taken) Aromatase Inhibitor medication like Anastrazole or Letrazole (for breast cancer)?

Do you currently take (or have you taken) Aromatase Inhibitor medication like Anastrazole or Letrazole (for breast cancer)?
A
B
C

Which of the following best describes your typical activity level?

Which of the following best describes your typical activity level?
A
B
C

How would you describe your calcium intake?

How would you describe your calcium intake?
A
B
C

Do you smoke or have you ever been smoker?

Do you smoke or have you ever been smoker?
A
B

Do you drink alcohol regularly?

Do you drink alcohol regularly?
A
B
C

Have you been diagnosed with any of the following conditions: rheumatoid arthritis, thyroid, parathyorid or adrenal disorders, chronic liver, kidney or bowel disease?

Have you been diagnosed with any of the following conditions: rheumatoid arthritis, thyroid, parathyorid or adrenal disorders, chronic liver, kidney or bowel disease?
A
B

Have you experienced frequent falls or unsteadiness in the past year?

Have you experienced frequent falls or unsteadiness in the past year?
A
B
C

Please enter your details below and I'll send your results straight to your inbox!

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